gluteus maximus Archives - Custom Pilates and Yoga

Everything You Need To Know To Relieve Your Painful Gluteus Maximus

If you’ve got a painful gluteus maximus and are craving relief, use these five exercises to stop the pain and feel better immediately.

How to Do Pilates Beats on the Arc Barrel

By Sarah Stockett

If you’re looking for a quick way to strengthen and tone your tush and inner thighs, try Pilates Beats on the Arc barrel.

How to Do Pilates Scissors Prone on the Arc Barrel

By Sarah Stockett

Pilates Scissors prone on the Arc barrel is a deceptively simple core-strengthener that can also tone your glutes and thighs.

The Best Way to Tone Your Bum on the Pilates Arc Barrel

By Sarah Stockett

The Best Way to Tone Your Tush on the Pilates Arc Barrel

If you’re looking for the best way to tone your bum, try Leg circles prone on the Pilates Arc barrel. I guarantee you’ll feel the burn!

How to Do Lower and Lift Prone on the Pilates Arc Barrel

By Sarah Stockett

If you want to tone your tush, try Lower and lift prone on the Pilates Arc barrel. This easy exercise can give you the strength and firmness you desire.

Release Your Glutes and Rotators with the Foam Roller

By Sarah Stockett

Using the foam roller is a great way to release all three gluteal muscles and deep lateral rotators of the hip such as the piriformis. Here’s how.

Shoulder Bridge Strengthens Your Glutes

By Sarah Stockett

Shoulder bridge challenges all of your gluteal muscles. If your hips lower down or drop to one side or the other, one of your glueteal muscles is failing.

Hip Lift Builds a Strong Core

By Sarah Stockett

Hip lift engages core muscles and teaches your body how to support a neutral spine. The benefits are noticeable in supine, seated, or standing positions.

The Single Leg Extension Pilates Exercise–A Crucial Diagnostic Tool

By Sarah Stockett

Single Leg Extension is a good exercise, but it’s an even better diagnostic tool. Here is how to use this exercise to improve movement in your pelvis.

Prone Heel Squeeze to Tone Your Tush!

By Sarah Stockett

Heel squeeze teaches you to activate your glutes, not your hamstrings. This muscle misfire results in weak, flabby glutes. Heel squeeze tones your tush!