Posts Tagged ‘gluteus maximus’
Everything You Need To Know To Relieve Your Painful Gluteus Maximus
If you’ve got a painful gluteus maximus and are craving relief, use these five exercises to stop the pain and feel better immediately.
Read MoreHow to Do Pilates Beats on the Arc Barrel
If you’re looking for a quick way to strengthen and tone your tush and inner thighs, try Pilates Beats on the Arc barrel.
Read MoreHow to Do Pilates Scissors Prone on the Arc Barrel
Pilates Scissors prone on the Arc barrel is a deceptively simple core-strengthener that can also tone your glutes and thighs.
Read MoreThe Best Way to Tone Your Bum on the Pilates Arc Barrel
If you’re looking for the best way to tone your bum, try Leg circles prone on the Pilates Arc barrel. I guarantee you’ll feel the burn!
Read MoreHow to Do Lower and Lift Prone on the Pilates Arc Barrel
If you want to tone your tush, try Lower and lift prone on the Pilates Arc barrel. This easy exercise can give you the strength and firmness you desire.
Read MoreRelease Your Glutes and Rotators with the Foam Roller
Using the foam roller is a great way to release all three gluteal muscles and deep lateral rotators of the hip such as the piriformis. Here’s how.
Read MoreShoulder Bridge Strengthens Your Glutes
Shoulder bridge challenges all of your gluteal muscles. If your hips lower down or drop to one side or the other, one of your glueteal muscles is failing.
Read MoreHip Lift Builds a Strong Core
Hip lift engages core muscles and teaches your body how to support a neutral spine. The benefits are noticeable in supine, seated, or standing positions.
Read MoreThe Single Leg Extension Pilates Exercise–A Crucial Diagnostic Tool
Single Leg Extension is a good exercise, but it’s an even better diagnostic tool. Here is how to use this exercise to improve movement in your pelvis.
Read MoreProne Heel Squeeze to Tone Your Tush!
Heel squeeze teaches you to activate your glutes, not your hamstrings. This muscle misfire results in weak, flabby glutes. Heel squeeze tones your tush!
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