Posts Tagged ‘gluteals’
Try Pilates Squats with the Foam Roller to Tone Your Glutes
Pilates squats with the foam roller help you practice squats the correct way. The foam roller helps you keep your pelvis in neutral as you squat.
Read MoreShoulder Bridge Strengthens Your Glutes
Shoulder bridge challenges all of your gluteal muscles. If your hips lower down or drop to one side or the other, one of your glueteal muscles is failing.
Read MoreThe Single Leg Extension Pilates Exercise–A Crucial Diagnostic Tool
Single Leg Extension is a good exercise, but it’s an even better diagnostic tool. Here is how to use this exercise to improve movement in your pelvis.
Read MoreProne Heel Squeeze to Tone Your Tush!
Heel squeeze teaches you to activate your glutes, not your hamstrings. This muscle misfire results in weak, flabby glutes. Heel squeeze tones your tush!
Read MoreYour Gluteus Minimus and How to Keep It Healthy
The gluteus minimus is the deepest and smallest of the 3 gluteal muscles, which also include gluteus maximus and gluteus medius. Mainly, it stabilizes the hip.
Read MoreGluteus Medius: Learn Your Muscles
The gluteus medius is the middle gluteal muscle. Located between the gluteus maximus and gluteus minimus, it shares responsibilities with the other muscles.
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