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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘gluteals’

Try Pilates Squats with the Foam Roller to Tone Your Glutes

By Sarah Stockett
pilates squats with the foam roller

Pilates squats with the foam roller help you practice squats the correct way. The foam roller helps you keep your pelvis in neutral as you squat.

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Shoulder Bridge Strengthens Your Glutes

By Sarah Stockett
Shoulder bridge

Shoulder bridge challenges all of your gluteal muscles. If your hips lower down or drop to one side or the other, one of your glueteal muscles is failing.

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The Single Leg Extension Pilates Exercise–A Crucial Diagnostic Tool

By Sarah Stockett
single leg extension

Single Leg Extension is a good exercise, but it’s an even better diagnostic tool. Here is how to use this exercise to improve movement in your pelvis.

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Prone Heel Squeeze to Tone Your Tush!

By Sarah Stockett
Pilates heel squeeze

Heel squeeze teaches you to activate your glutes, not your hamstrings. This muscle misfire results in weak, flabby glutes. Heel squeeze tones your tush!

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Your Gluteus Minimus and How to Keep It Healthy

By Sarah Stockett
gluteals and piriformis

The gluteus minimus is the deepest and smallest of the 3 gluteal muscles, which also include gluteus maximus and gluteus medius. Mainly, it stabilizes the hip.

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Gluteus Medius: Learn Your Muscles

By Sarah Stockett
gluteals and piriformis

The gluteus medius is the middle gluteal muscle. Located between the gluteus maximus and gluteus minimus, it shares responsibilities with the other muscles.

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