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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘gastrocnemius’

Gastrocnemius: Learn Your Muscles

By Sarah Stockett
gastrocnemius

The gastrocnemius is the large muscle in your calf that is crucial muscle for walking and running. If you walk, this muscle is important to learn.

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