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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘flexor digitorum superficialis’

Absolutely Everything You Need to Know About the Flexor Digitorum Superficialis

By Sarah Stockett
flexor digitorum superficialis

The flexor digitorum superficialis bends your fingers and wrist. If you type, text, or hold a coffee cup; learn how to keep this muscle healthy.

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