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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘fitness’

How to Relieve Pain Anywhere on Your Body with the Orb Massage Ball

By Sarah Stockett
The Orb, massage ball

A tool is only helpful if you know how to use it, so here’s a complete tutorial on how to use the Orb massage ball to relieve your body pain.

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The Best Pilates Roll Up Modifications for Your Body

By Sarah Stockett
how to do the pilates roll up

Pilates Roll up is challenging, so here is a list of my favorite Pilates roll up modifications to help you build up to the full exercise.

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Relieve Your Hip And Back Pain with This Simple Yoga Pose

By Sarah Stockett

When your hips or back hurt and you’re searching for exercises to help give you immediate relief, the Windshield wipers yoga pose should top your list.

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How to Do Pilates Roll Over Like an Expert

By Sarah Stockett
Sarah Stockett doing a Pilates roll over exercise

If you’re determined to master the Pilates Roll over exercise, here are the three phases to conquer so you look like an expert.

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How to Use Cat Pose to Relieve Your Back Pain

By Sarah Stockett
cat stretch is a great quadratus lumborum stretch

Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.

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Kiss Your Hip Pain Goodbye with the Perfect Sleeping Pigeon Pose

By Sarah Stockett
sleeping pigeon pose

When you’re suffering from hip pain, you want to get rid of the pain–fast! Choose a version of Sleeping Pigeon pose and feel your pain melt away.

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Pilates Leg Slides–the Essential Exercise for DIY Hip and Back Pain Therapy

By Sarah Stockett
picture of Sarah Stockett doing pilates leg slides

Pilates leg slides challenge you to keep your spine in neutral while sliding your leg along the mat. It sounds easy, but it is not.

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How to Use the Pilates Side Leg Series as a Form of Do-It-Yourself Hip Therapy

By Sarah Stockett
pilates side leg series legs and upper body lift

The Pilates Side leg series is more than just 5 exercises to work your legs. When done correctly, these exercises can help relieve hip pain.

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Build a Strong Core and Relieve Back Pain with This Quick (and Free) Workout Video

By Sarah Stockett
practice cobra pose to build a strong core

If you’ve got back pain, you’ve probably heard you should build a strong core. That might seem easier said than done, but this free workout video can help.

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Looking for DIY Pain Relief Tips? Check Out These 6 Float Tank Benefits to Help You Relieve Pain Yourself.

By Sarah Stockett
what is floatation therapy

If you’re searching for new ideas to relieve pain yourself, you should try floatation therapy. Here are the top float tank benefits to help you feel better.

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