Posts Tagged ‘external obliques’
What You Need to Know for Strong External Oblique Muscles (and Back Pain Relief)
If you have ever had low back pain, a potbelly, or difficulty bending to the side or twisting; you need to learn about the external oblique muscles.
Read MoreHow to Use Side Bend Pilates Prep to Feel Strong + Powerful
Side bend Pilates prep is a great way to strengthen your shoulders and relieve back pain. Here’s how to get the most benefit from this awesome exercise.
Read MoreEverything You Need to Know for Stronger Abdominal Muscles
Having strong abdominal muscles is key to your everyday happiness. Whether you realize it or not, your abdominals are the power behind every move you make.
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