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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘erector spinae’

Absolutely Everything You Need to Know About the Erector Spinae Muscles

By Sarah Stockett
all the erector spinae muscles

Anyone with back pain or poor posture will want to learn how the erector spinae muscles function. This will help you feel better ASAP!

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