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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘diaphragm’

Diaphragm: Learn Your Muscles

By Sarah Stockett
diaphragm

The diaphragm lines the bottom of your rib cage and is essential to respiration. Strengthen it if you feel short of breath and unable to project your voice.

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