Teaser: The Ultimate Pilates Ab Exercise


Teaser, which is a classic Pilates mat exercise, is probably the hardest exercise you’ll do in your mat workout. This is partially because this exercise normally follows Roll ups, Single leg stretch, Double leg stretch, Obliques, Scissors, and most other Pilates mat exercises.

Read More

Use Pilates Hip Twist to Trim Your Thighs

hip twist

Hip twist is an original Pilates mat exercise with circumduction at the hip joint, which is the best way to trim your thighs. Despite this benefit, I tend to not teach or practice this exercise because the hip flexors tend to grip and can pull the sacrum out of place.

Read More