Posts Tagged ‘broken neck’
7 Best Exercises for Fractured Vertebrae | Broken Neck Therapy
You’ve been released from your cervical collar and are ready to rebuild your neck strength. Use these exercises for fractured vertebrae.
Read MoreTips for Wearing a Cervical Collar: 10 Things to Avoid
To better prepare you for life with a neck brace, here are tips for wearing a cervical collar. Specifically, there are 10 things you should avoid.
Read MoreMy Cervical Spine Fracture–How I Broke My Neck While Playing in the Backyard with Kids
When I decided to teach my boys how to play baseball in our backyard, I had no idea I would end up with a cervical spine fracture.
Read MoreHow to Use Meditation for Pain Management
After I broke my neck, I experienced pain that medication couldn’t fix. I’m so glad I tried meditation for pain management to help me feel better.
Read MoreWhat You Need to Know About Your Aspen Vista Collar
When I was released from the hospital with my broken neck, I had no idea how to adjust my Aspen Vista collar; so I created a helpful guide.
Read MoreCervical Collar Sleeping: 5 Things You Need to Know
Sleeping in a cervical collar felt impossible. Then, I figured out some tricks. Here are five tips to improve your cervical collar sleeping experience.
Read MoreHow to Comfortably Wear Your Broken Neck Brace
Life with a broken neck brace is challenging. These tips are all from my personal experience of wearing an Aspen Vista for three months after I broke my C6.
Read MoreThe Ultimate Guide to Cervical Spine Muscles and Nerves
Dysfunctional cervical spine muscles can cause pain in your upper body. Here’s a non-medical person’s guide to the neck’s structure, nerves, and muscles.
Read MoreThe Best Way to Turn Life’s Tricks Into Treats–Right Now!
As someone who broke her neck while teaching her kids how to play baseball, I feel qualified to write about how to turn life’s tricks into treats.
Read MoreThe End of Physical Therapy for my Broken Neck
I have reached the end of physical therapy for my broken neck. Here’s the update on how I’m doing and what my plan is to keep my neck mobile.
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