Posts Tagged ‘breathing’
How to Do Pilates Breathing Like a Pro
Whether you have aches + pains, are trying to recover from an injury, or just want to learn Pilates; start with Pilates breathing.
Read MoreReduce Anxiety Just by Breathing! Here’s How.
Did you know yogis use a breathing technique that reduces anxiety and calms your thoughts, mind, and body? Here’s how to practice Nadi Shodhana pranayama.
Read MoreBeat the Heat! Cool Yourself Down with Chandra Bhedana, the Cooling Breath
In Chandra Bhedana, the cooling breath, you inhale through the left nostril. Notice how your mind slows, you feel mentally soothed, and your body cools.
Read MoreBuild Body Heat with Surya Bhedana–The Sun Breath
In Surya Bhedana, we inhale through the right nostril, which increases body heat. This is why this breathing technique is called “sun breath.”
Read MoreTake Your Yoga Practice to the Next Level with Antara Kumbhaka and Bahya Kumbhaka
Kumbhaka is taking a long pause either at the end of your inhale (Antara Kumbhaka) or at the end of your exhale (Bahya Kumbhaka).
Read MoreHow to Practice Side Breathing on the Arc Barrel
Side breathing on the arc barrel is surprisingly choreography-filled, so read the directions carefully before you begin practicing this complex exercise.
Read MoreStretch Your Spine with Breathing on the Arc Barrel
Breathing on the Arc barrel is a very easy exercise. Because the barrel supports your legs, you can focus more on using your abs during spinal articulation.
Read MoreSimhasana–Awaken Your Inner Lion or Creep Out Your Friends
To me, Simhasana is the creepiest looking yoga pose. However, it has such unique health benefits that this breathing practice is worth trying.
Read MoreTry Viloma Breathing to Increase Lung Capacity
Viloma breathing is three-part breathing. Studies have shown that three-part breathing brings in seven times as much oxygen as shallow breathing.
Read MoreWarrior 2 (Virabhadrasana 2): Watch Your Knees
In Warrior 2 (Virabhadrasana 2), the front knee can drift inward, indicating a tightness of the hip. This can lead to a knee injury if left unresolved.
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