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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Home » back pain

Posts Tagged ‘back pain’

Relieve Your Hip And Back Pain with This Simple Yoga Pose

By Sarah Stockett

When your hips or back hurt and you’re searching for exercises to help give you immediate relief, the Windshield wipers yoga pose should top your list.

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How to Use a Tennis Ball for Back Pain Relief

By Sarah Stockett
picture of two tennis balls to help relieve back pain

If you’ve got back pain, you need to learn how to use a tennis ball for back pain relief. With just a few easy moves, you’ll feel better.

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How to Relieve Knee and Back Pain with Heel Slides

By Sarah Stockett
Sarah Stockett doing heel slides

Heel slides help you relieve pain in your knees, hip, and back. Here’s how to use this simple exercise to give your body what it needs.

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How Transverse Abdominis Activation Can Make You Immediately Look Inches Thinner

By Sarah Stockett
a drawing of the transverse abdominis muscle

Transverse abdominis activation is an easy way to make yourself immediately look inches thinner. Plus, it’ll save you from back pain.

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Everything You Need To Know To Relieve Your Painful Gluteus Maximus

By Sarah Stockett
a drawing of the gluteus maximus muscle

If you’ve got a painful gluteus maximus and are craving relief, use these five exercises to stop the pain and feel better immediately.

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How to Do Pilates Side Bend Like a Pro

By Sarah Stockett
a picture of pilates side bend

There are a ton of muscle working when you do Pilates Side bend. But, if you work the right ones, you’ll never have back or shoulder pain again.

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How to Use Side Bend Pilates Prep to Feel Strong + Powerful

By Sarah Stockett
getting ready to lift into side bend pilates prep

Side bend Pilates prep is a great way to strengthen your shoulders and relieve back pain. Here’s how to get the most benefit from this awesome exercise.

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How to Do the Mermaid Exercise Like a Pro

By Sarah Stockett

The Mermaid exercise is an essential exercise for anyone wanting to relieve (or prevent) low back pain. Here’s how to do this exercise like a pro.

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Use the Cat/Cow Exercise to Relieve Back Pain and Strengthen Your Core Muscles

By Sarah Stockett
cat cow exercise

When you’ve got back pain, the Cat/Cow exercise can help you feel better immediately. Plus, it strengthens your core muscles to ensure you won’t hurt later.

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4 Beginner-Friendly Types of Yoga to Help You Feel Like Your Old Self Again

By Sarah Stockett
discover the 4 best types of yoga for beginners wanting to relieve pain

Are you searching for a way to relieve pain yourself? These types of yoga are perfect for a complete beginner, even if you have aches + pains.

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