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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘anatomy’

One Easy Exercise for a Healthy Pyramidalis Muscle

By Sarah Stockett

You probably didn’t know you had a pyramidalis muscle until it quit working correctly. Here’s the one easy exercise you need to fix it.

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Everything You Need To Know About Your Serratus Posterior Superior And Serratus Posterior Inferior Muscles

By Sarah Stockett
drawing of the serratus posterior muscles

The serratus posterior superior and serratus posterior inferior are muscles that help you breathe and can be the cause of low back pain.

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Extensor Hallucis Longus + Extensor Digitorum Longus | The Best Pain-Relieving Exercises

By Sarah Stockett
drawing of the extensor hallucis longus and extensor digitorum longus muscles

The extensor hallucis longus and extensor digitorum longus muscles lift your toes and midfoot. Here are some exercises to relieve foot pain.

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How Transverse Abdominis Activation Can Make You Immediately Look Inches Thinner

By Sarah Stockett
a drawing of the transverse abdominis muscle

Transverse abdominis activation is an easy way to make yourself immediately look inches thinner. Plus, it’ll save you from back pain.

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Everything You Need To Know To Relieve Your Painful Gluteus Maximus

By Sarah Stockett
a drawing of the gluteus maximus muscle

If you’ve got a painful gluteus maximus and are craving relief, use these five exercises to stop the pain and feel better immediately.

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The Best Ways to Strengthen Your Adductor Group to Relieve Hip and Low Back Pain

By Sarah Stockett
A drawing of all the muscles in the adductor group of muscles

If you have hip pain or core muscle weakness, you need to strengthen your adductor group. These inner thigh muscles do more work than you realize.

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Everything You Need to Know for Stronger Abdominal Muscles

By Sarah Stockett
everything you need to know for stronger abdominal muscles

Having strong abdominal muscles is key to your everyday happiness. Whether you realize it or not, your abdominals are the power behind every move you make.

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Absolutely Everything You Need to Know About the Erector Spinae Muscles

By Sarah Stockett
all the erector spinae muscles

Anyone with back pain or poor posture will want to learn how the erector spinae muscles function. This will help you feel better ASAP!

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The Ultimate Guide to Your Levatores Costarum Muscles

By Sarah Stockett
levatores costarun longi and brevis

The levatores costarum muscles extend, flex, and rotate your spine. They also help you breathe. Learn how to keep these important spinal muscles healthy.

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Everything You Need to Know about the Abductor Digiti Minimi Muscles of the Hand and Foot

By Sarah Stockett
flexor hallucis brevis, flexor digitorum brevis

If you’re having trouble moving your little finger or toe away from the others, you need to learn about the abductor digiti minimi muscles.

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