Posts Tagged ‘anatomy’
One Easy Exercise for a Healthy Pyramidalis Muscle
You probably didn’t know you had a pyramidalis muscle until it quit working correctly. Here’s the one easy exercise you need to fix it.
Read MoreEverything You Need To Know About Your Serratus Posterior Superior And Serratus Posterior Inferior Muscles
The serratus posterior superior and serratus posterior inferior are muscles that help you breathe and can be the cause of low back pain.
Read MoreExtensor Hallucis Longus + Extensor Digitorum Longus | The Best Pain-Relieving Exercises
The extensor hallucis longus and extensor digitorum longus muscles lift your toes and midfoot. Here are some exercises to relieve foot pain.
Read MoreHow Transverse Abdominis Activation Can Make You Immediately Look Inches Thinner
Transverse abdominis activation is an easy way to make yourself immediately look inches thinner. Plus, it’ll save you from back pain.
Read MoreEverything You Need To Know To Relieve Your Painful Gluteus Maximus
If you’ve got a painful gluteus maximus and are craving relief, use these five exercises to stop the pain and feel better immediately.
Read MoreThe Best Ways to Strengthen Your Adductor Group to Relieve Hip and Low Back Pain
If you have hip pain or core muscle weakness, you need to strengthen your adductor group. These inner thigh muscles do more work than you realize.
Read MoreEverything You Need to Know for Stronger Abdominal Muscles
Having strong abdominal muscles is key to your everyday happiness. Whether you realize it or not, your abdominals are the power behind every move you make.
Read MoreAbsolutely Everything You Need to Know About the Erector Spinae Muscles
Anyone with back pain or poor posture will want to learn how the erector spinae muscles function. This will help you feel better ASAP!
Read MoreThe Ultimate Guide to Your Levatores Costarum Muscles
The levatores costarum muscles extend, flex, and rotate your spine. They also help you breathe. Learn how to keep these important spinal muscles healthy.
Read MoreEverything You Need to Know about the Abductor Digiti Minimi Muscles of the Hand and Foot
If you’re having trouble moving your little finger or toe away from the others, you need to learn about the abductor digiti minimi muscles.
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