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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘adductors’

The Best Ways to Strengthen Your Adductor Group to Relieve Hip and Low Back Pain

By Sarah Stockett
A drawing of all the muscles in the adductor group of muscles

If you have hip pain or core muscle weakness, you need to strengthen your adductor group. These inner thigh muscles do more work than you realize.

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