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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Posts Tagged ‘abductor hallucis’

Abductor Hallucis and Adductor Hallucis–Your Key to Permanently Get Rid of Foot Pain

By Sarah Stockett
abductor hallucis, adductor hallucis

Attention people with bunions: strengthening and stretching the abductor hallucis and adductor hallucis will permanently get rid of your bunion. Learn how!

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