Posts Tagged ‘abdominals’
Obliques (The Exercise) to Find Obliques (The Muscles)
In my opinion, Obliques is a necessary evil. We need to find a way to work obliques in a way that is safe for those with back pain.
Read MoreDouble Leg Stretch: A Classic Core Strengthener
Double leg stretch is one of my favorites. You curl up into a ball, burst like a swimmer diving into the water, then breaststroke into a ball. Exciting!
Read MoreAb Prep: The Pilates Move That’s Better Than a Crunch
Ab prep may look like a crunch, but with concentration on the correct muscles, it is more beneficial to your core than the traditional crunch or sit-up.
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