Posts Tagged ‘abdominals’
What You Need to Know for Strong External Oblique Muscles (and Back Pain Relief)
If you have ever had low back pain, a potbelly, or difficulty bending to the side or twisting; you need to learn about the external oblique muscles.
Read MoreBuild a Strong Core and Relieve Back Pain with This Quick (and Free) Workout Video
If you’ve got back pain, you’ve probably heard you should build a strong core. That might seem easier said than done, but this free workout video can help.
Read MoreWhat You Need to Know to Build a Strong Rectus Abdominis Muscle and Powerful Core
The rectus abdominis muscle is best known as the 6-pack abs muscle, but it’s not just lovely to look at. This muscle is one of your body’s hardest workers.
Read MoreEverything You Need to Know for Stronger Abdominal Muscles
Having strong abdominal muscles is key to your everyday happiness. Whether you realize it or not, your abdominals are the power behind every move you make.
Read MoreWhat Is Maya Abdominal Massage?
Maya Abdominal Massage is an ancient way to relieve intestinal, abdominal, and reproductive issues. Here’s more about this therapy.
Read MorePilates Obliques Roll Back–Another Fantastic Pilates Ab Exercise
Obliques roll back is a multi-tasker’s dream. In one exercise, you have lumbar and low-thoracic spinal articulation coupled with spinal rotation.
Read MoreCrow Pose: The Coolest Arm Balance
Before I started learning yoga, I fell in love with Crow pose, known as Bakasana or Kakasana. After much study of the pose, I share my tips for success.
Read More5 Tips to Get Rid of Low Back Pain
Anyone with low back pain can tell you how miserable it is. In this article, I’ll go explain what causes low back pain and how to get rid of it.
Read MoreWarrior 3 (Virabhadrasana 3): Warm Up, Then Challenge Your Core
Warm up before practicing Warrior 3 (Virabhadrasana 3). It doesn’t have to be lengthy or challenging, but Warrior 3 uses some small stabilizers in the hip.
Read MoreScissors: A Classic Pilates Core Strengthener
Scissors is one of the original Pilates exercises. The abdominals engage to lift the upper body and keep it lifted while the legs move.
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