Posts Tagged ‘ab work’
How to Do Lower and Lift on the Pilates Arc Barrel
Lower and lift might be a familiar exercise, but practicing this exercise on the Pilates Arc barrel offers greater protection for your low back.
Read MoreHow to Do Pilates Windmill on the Arc Barrel
Pilates Windmill is a wonderful ab-toning, thigh-trimming exercise on the Arc barrel. Here’s how to correctly practice this exercise.
Read MoreHow to Do Pilates Bicycle on the Arc Barrel
Pilates bicycle on the Arc barrel is quite a bit easier if you can instinctively pedal a bike. I can’t, so here are step-by-step instructions.
Read MoreHow to Do Scissors on the Pilates Arc Barrel
Scissors on the Pilates Arc barrel is one of my favorite Arc barrel exercises. It makes me feel strong, graceful, and skinny.
Read MoreThe Best Way to Do the Toe Stand Yoga Pose
I had never done the Toe stand yoga pose before, but all the pictures on Pinterest made it look so easy and peaceful. I decided to find out for myself.
Read MoreHow to Do Port de Bras on the Arc Barrel
Port de bras on the Arc barrel can heavily stress the hip flexors. Here’s how to ensure you don’t get hurt while doing this Pilates core-strengthener.
Read MoreThe Best Way to Modify Archer Pose
Archer pose requires hip flexibility, core strength, and arm strength. Here’s how to modify Archer pose if you’re lacking in any of those areas.
Read MoreAdd Ballet to Your Foam Roller Routine with Around the World on the Foam Roller
Although Joseph Pilates didn’t create exercises with the foam roller, I believe he would have approved of Around the world on the foam roller.
Read MoreChallenge Your Balance with Log Roll on the Foam Roller
Although many Pilates exercises on the foam roller challenge your balance, I am not quite sure that any challenge you so intensely as Log roll.
Read MoreHow to Practice Pilates Elephant Exercises on the Foam Roller
I love when Pilates reformer exercises can be adapted for the foam roller. Here’s how to practice the Pilates Elephant exercises on the foam roller.
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