Posts Tagged ‘ab work’
The Best Pilates Roll Up Modifications for Your Body
Pilates Roll up is challenging, so here is a list of my favorite Pilates roll up modifications to help you build up to the full exercise.
Read MoreWhat You Need to Know for Strong External Oblique Muscles (and Back Pain Relief)
If you have ever had low back pain, a potbelly, or difficulty bending to the side or twisting; you need to learn about the external oblique muscles.
Read MoreHow to Do Pilates Roll Over Like an Expert
If you’re determined to master the Pilates Roll over exercise, here are the three phases to conquer so you look like an expert.
Read MorePilates Leg Slides–the Essential Exercise for DIY Hip and Back Pain Therapy
Pilates leg slides challenge you to keep your spine in neutral while sliding your leg along the mat. It sounds easy, but it is not.
Read MoreHow to Do Pilates Table Top Position Like a Pro
If you’re going to practice Pilates, there’s one important exercise you need to learn before almost all the others—Pilates Table top position.
Read MoreHow to Use the Pilates Side Leg Series as a Form of Do-It-Yourself Hip Therapy
The Pilates Side leg series is more than just 5 exercises to work your legs. When done correctly, these exercises can help relieve hip pain.
Read MoreUse the Cat/Cow Exercise to Relieve Back Pain and Strengthen Your Core Muscles
When you’ve got back pain, the Cat/Cow exercise can help you feel better immediately. Plus, it strengthens your core muscles to ensure you won’t hurt later.
Read MoreBuild a Strong Core and Relieve Back Pain with This Quick (and Free) Workout Video
If you’ve got back pain, you’ve probably heard you should build a strong core. That might seem easier said than done, but this free workout video can help.
Read MoreBeginner, Expert, or In-Between–7 Versions of the Pilates Hundred Exercise That Will Strengthen Your Core
The Pilates Hundred exercise is a great choice for strengthening your core. Plus, with these seven variations, you can choose the style that’s best for you!
Read MoreHow to Do Pilates Side Kick Kneeling Like a Pro
Pilates Side kick kneeling is one of those classic Pilates exercises that looks easier than it is. For that reason, many teachers leave it for the pros.
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