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Custom Pilates and Yoga is supported by the generosity of its readers and viewers. If you find the informational posts, essays, step-by-step instructions, and videos helpful to you, please consider sponsoring this work directly.
We decided to limit the advertisements on this site so that your quest for knowledge is not obstructed by annoying ads. I value our time together more than ad revenue.
I hope that you value our time together, too.
Thank you in advance for giving back to this site,
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