Custom Pilates and Yoga

Learn, Move, Feel Better.

RECOVERY

Are you only looking for posts about recovering from a broken neck?

Click below if you only want to read posts about my experience of breaking and healing my neck.

Picture of a bunion with an x-ray of the bunion

Fix Bunions Without Surgery!

By Sarah Stockett | January 11, 2017

When the joint at the base of your big toe sticks out, that’s a bunion. Here’s what to do to fix it and more on what may have caused it.

Learn Yoga and Pilates--FREE!

In just 15-25 minutes a day, you'll learn how to correctly and safely practice many yoga poses and Pilates exercises from the privacy of your own home.

Sign Up for My Newsletter!

Each free monthly newsletter is filled with good tips to keep you happy and healthy. Stay updated about health topics that matter to you.