Custom Pilates and Yoga

Learn, Move, Feel Better.

RECOVERY

Are you only looking for posts about recovering from a broken neck?

Click below if you only want to read posts about my experience of breaking and healing my neck.

how to comfortably wear a broken neck brace

How to Comfortably Wear Your Broken Neck Brace

By Sarah Stockett | December 28, 2018

Life with a broken neck brace is challenging. These tips are all from my personal experience of wearing an Aspen Vista for three months after I broke my C6.

baking soda and coconut oil treatment

How to Use Baking Soda and Coconut Oil for Skin Cancer Treatment

By Sarah Stockett | December 3, 2018

This past spring, my friend used baking soda and coconut oil for skin cancer on her leg. Now, she’s back at it again. Here’s what she’s doing.

get rid of hip pain

How to Make Hip Pain Disappear Once and for All

By Sarah Stockett | November 16, 2018

For many people, hip pain is caused by tight muscles–one in particular. Read on to learn how to stretch this muscle and get rid of hip pain right now!

How to Fix a Hand/Wrist Injury

By Sarah Stockett | September 27, 2018

It took some trouble-shooting, but I finally figured out the cause of my wrist injury and how to fix it! Read on to discover how to fix a hand/wrist injury.

The End of Physical Therapy for my Broken Neck

By Sarah Stockett | July 19, 2018

I have reached the end of physical therapy for my broken neck. Here’s the update on how I’m doing and what my plan is to keep my neck mobile.

scoliosis

Use Pilates to Improve Scoliosis

By Shauna Smith Yates | July 3, 2018

Scoliosis can be caused by a number of reasons including tight muscles or injury. Many people practice Pilates to improve their scoliosis.

dent in my forehead

It’s Been a Year Since I Broke My Neck

By Sarah Stockett | June 29, 2018

It’s been a year since I broke my neck while trying to teach my boys how to play baseball. Although my neck has healed, I have other issues from the fall.

Work Your Hip Stabilizers to Find Pain Relief and Increased Mobility

By Sarah Stockett | May 10, 2018

I broke my neck June 30, 2017. When I started physical therapy, my main goal was to get rid of the dull, constant pain that I felt and improve my range of motion. I was surprised to learn that if you work your hip stabilizers, you can find pain relief and increased mobility.

skin cancer wound healed

“You Did What?!”–My Best Friend’s Coconut Oil and Baking Soda Cure for Skin Cancer

By Sarah Stockett | May 8, 2018

After my friend learned she had basil cell carcinoma, she started looking for homeopathic cures and found coconut oil and baking soda for skin cancer.

lacrosse ball skull massage

How to Get Rid of Weather-Related Headaches

By Sarah Stockett | April 26, 2018

For a couple years now, I’ve had weather-related headaches. As soon as a storm front would start coming in or the barometric pressure would start to change, I’d get intense pain. Not this year, though. I’ve found a cure!

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