Custom Pilates and Yoga

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BROKEN NECK

how to comfortably wear a broken neck brace

How to Comfortably Wear Your Broken Neck Brace

By Sarah Stockett | December 28, 2018

Life with a broken neck brace is challenging. These tips are all from my personal experience of wearing an Aspen Vista for three months after I broke my C6.

Here are 5 tips to help you with cervical collar sleeping.

Cervical Collar Sleeping: 5 Things You Need to Know

By Sarah Stockett | January 4, 2019

Sleeping in a cervical collar felt impossible. Then, I figured out some tricks. Here are five tips to improve your cervical collar sleeping experience.

aspen vista collar

What You Need to Know About Your Aspen Vista Collar

By Sarah Stockett | January 11, 2019

When I was released from the hospital with my broken neck, I had no idea how to adjust my Aspen Vista collar; so I created a helpful guide.

meditation for pain management

How to Use Meditation for Pain Management

By Sarah Stockett | January 18, 2019

After I broke my neck, I experienced pain that medication couldn’t fix. I’m so glad I tried meditation for pain management to help me feel better.

cervical spine fracture

My Cervical Spine Fracture–How I Broke My Neck While Playing in the Backyard with Kids

By Sarah Stockett | March 23, 2019

When I decided to teach my boys how to play baseball in our backyard, I had no idea I would end up with a cervical spine fracture.

neck brace

Tips for Wearing a Cervical Collar: 10 Things to Avoid

By Sarah Stockett | April 19, 2019

To better prepare you for life with a neck brace, here are tips for wearing your cervical collar. Specifically, there are 10 things you should avoid.

exercises for fractured vertebrae

After Your Broken Neck Heals, Practice These 7 Essential Exercises for Fractured Vertebrae Recovery

By Sarah Stockett | May 12, 2019

If you’ve been released from your cervical collar and are ready to get your neck back to normal, try these seven exercises for fractured vertebrae recovery.

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