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You are cleared to exercise after umbilical hernia surgery. First, you need to rebuild your core strength. Use these 5 easy, core-strengthening exercises.
I was hesitant to have umbilical hernia repair with mesh. Was mesh really necessary? Would surgery help me get rid of my pain? I had so many questions.
After my umbilical hernia repair, I felt ill prepared. Here’s 3 do’s and don’ts after umbilical hernia surgery so you can have the best recovery possible.
If you’ve been released from your cervical collar and are ready to get your neck back to normal, try these seven exercises for fractured vertebrae recovery.
June 2016, I had umbilical hernia repair surgery. At first, I was unsure of whether this was the right choice. Now, I know for sure it was.
To better prepare you for life with a neck brace, here are tips for wearing your cervical collar. Specifically, there are 10 things you should avoid.
When I decided to teach my boys how to play baseball in our backyard, I had no idea I would end up with a cervical spine fracture.
Sciatica and hip pain are often tied together because both can be caused by a tight piriformis muscle. Here’s how to get rid of sciatica and hip pain.
After I broke my neck, I experienced pain that medication couldn’t fix. I’m so glad I tried meditation for pain management to help me feel better.
When I was released from the hospital with my broken neck, I had no idea how to adjust my Aspen Vista collar; so I created a helpful guide.
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