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do's and don'ts after umbilical hernia surgery

The 3 Do’s and Don’ts After Umbilical Hernia Surgery You Need to Know

By Sarah Stockett | May 19, 2020

After my umbilical hernia repair, I felt ill-prepared. Here are 3 do’s and don’ts after umbilical hernia surgery so you can have the best recovery possible.

umbilical hernia black and white photo

The Top 9 Realizations that Blindside People During Umbilical Hernia Surgery Recovery

By Sarah Stockett | April 29, 2020

You might be confident about your hernia repair, but don’t be blindsided by what your doctor isn’t sharing about umbilical hernia surgery recovery.

3 Easy Steps to Relieve Hip and Back Pain Right Now (Video 3)

By Sarah Stockett | April 3, 2020

I’m so excited for this final video because I think it’s the one that you’ve been looking forward to the most. If this were an episode of Friends, it would be called “The One with the Exercises.” Overwhelmingly, you’ve been asking for specific exercises to relieve your hip and back pain, and that’s what I’m…

3 Easy Steps to Relieve Hip and Back Pain Right Now (Video 2)

By Sarah Stockett | March 31, 2020

In today’s video, you’ll learn the third and final step to help you relieve hip and back pain right now. Your Turn! If I didn’t get your question answered as completely as you’d like or if you have a new question, let me know in the comments below. Also, I need you to do me…

3 Easy Steps to Relieve Hip + Back Pain Right Now (Video 1)

By Sarah Stockett | March 26, 2020

This video is sort of long, but it is packed with tons of helpful information to help you learn how to relieve hip and back pain from the privacy of your own home. As promised, here are some Amazon links to rolling tools: The Orb, The Orb Extreme Mini, tennis balls, and lacrosse balls. By…

pelvic pain

Could the Wise-Anderson Protocol Be the Treatment You Need to Relieve Your Pelvic Pain?

By Sarah Stockett | March 11, 2020

If you’ve tried to relieve your pelvic pain but it just won’t go away, it’s time to look consider trying the Wise-Anderson Protocol.

two dead tennis balls could cure your back pain

Everything You Ever Wanted to Know About How to Use a Tennis Ball for Back Pain Relief

By Sarah Stockett | September 22, 2019

It’s possible you have a professional pain relief tool at your home. Here’s everything you need to know so you can use a tennis ball for back pain.

sciatica hip pain

The Complete Guide to Do-It-Yourself Sciatica Hip Pain Relief

By Sarah Stockett | September 2, 2019

Sciatica hip pain is debilitating. Without warning, a sharp zing of pain shoots down your leg and drops you to the ground. Here’s how to fix this yourself.


The 5 Exercises You Need to Do to Get Your Body Ready to Resume Exercise After Umbilical Hernia Surgery

By Sarah Stockett | June 12, 2019

You’ve been cleared to exercise after umbilical hernia surgery. Before you get back to your old routine, use these 5 easy exercises to rebuild your core.

umbilical hernia repair with mesh

Everything You Need to Know About Having Your Umbilical Hernia Repair with Mesh (An Easy-to-Understand Guide Without Medical Jargon)

By Sarah Stockett | May 24, 2019

Research your options and get all the facts in one easy-to-understand post before you decide whether to have umbilical hernia repair with mesh.

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