Custom Pilates and Yoga

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Are you only looking for posts about recovering from a broken neck?

Click below if you only want to read posts about my experience of breaking and healing my neck.

The Orb, massage ball

How to Relieve Pain Anywhere on Your Body with the Orb Massage Ball

By Sarah Stockett | May 26, 2022

A tool is only helpful if you know how to use it, so here’s a complete tutorial on how to use the Orb massage ball to relieve your body pain.

picture of two tennis balls to help relieve back pain

How to Use a Tennis Ball for Back Pain Relief

By Sarah Stockett | October 27, 2021

If you’ve got back pain, you need to learn how to use a tennis ball for back pain relief. With just a few easy moves, you’ll feel better.

Sarah Stockett doing heel slides

How to Relieve Knee and Back Pain with Heel Slides

By Sarah Stockett | June 15, 2021

Heel slides help you relieve pain in your knees, hip, and back. Here’s how to use this simple exercise to give your body what it needs.

a drawing of the gluteus maximus muscle

Everything You Need To Know To Relieve Your Painful Gluteus Maximus

By Sarah Stockett | December 18, 2020

If you’ve got a painful gluteus maximus and are craving relief, use these five exercises to stop the pain and feel better immediately.

exercises for fractured vertebrae

7 Best Exercises for Fractured Vertebrae | Broken Neck Therapy

By Sarah Stockett | September 5, 2020

You’ve been released from your cervical collar and are ready to rebuild your neck strength. Use these exercises for fractured vertebrae.

Sarah Stockett answers if yoga can cause sciatica

Can Yoga Cause Sciatica? 3 Important Mistakes to Avoid

By Sarah Stockett | May 30, 2020

Before you use yoga for DIY hip pain relief, discover whether yoga can yoga cause sciatica and the 3 mistakes to avoid so you do more good than harm.

pelvic pain

Could the Wise-Anderson Protocol Be the Treatment You Need to Relieve Your Pelvic Pain?

By Sarah Stockett | March 11, 2020

If you’ve tried to relieve your pelvic pain but it just won’t go away, it’s time to look consider trying the Wise-Anderson Protocol.

neck brace

Tips for Wearing a Cervical Collar: 10 Things to Avoid

By Sarah Stockett | April 19, 2019

To better prepare you for life with a neck brace, here are tips for wearing a cervical collar. Specifically, there are 10 things you should avoid.

cervical spine fracture

My Cervical Spine Fracture–How I Broke My Neck While Playing in the Backyard with Kids

By Sarah Stockett | March 23, 2019

When I decided to teach my boys how to play baseball in our backyard, I had no idea I would end up with a cervical spine fracture.

meditation for pain management

How to Use Meditation for Pain Management

By Sarah Stockett | January 18, 2019

After I broke my neck, I experienced pain that medication couldn’t fix. I’m so glad I tried meditation for pain management to help me feel better.

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