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After my umbilical hernia repair, I felt ill-prepared. Here are 3 do’s and don’ts after umbilical hernia surgery so you can have the best recovery possible.
You might be confident about your hernia repair, but don’t be blindsided by what your doctor isn’t sharing about umbilical hernia surgery recovery.
I’m so excited for this final video because I think it’s the one that you’ve been looking forward to the most. If this were an episode of Friends, it would be called “The One with the Exercises.” Overwhelmingly, you’ve been asking for specific exercises to relieve your hip and back pain, and that’s what I’m…
In today’s video, you’ll learn the third and final step to help you relieve hip and back pain right now. Your Turn! If I didn’t get your question answered as completely as you’d like or if you have a new question, let me know in the comments below. Also, I need you to do me…
This video is sort of long, but it is packed with tons of helpful information to help you learn how to relieve hip and back pain from the privacy of your own home. As promised, here are some Amazon links to rolling tools: The Orb, The Orb Extreme Mini, tennis balls, and lacrosse balls. By…
If you’ve tried to relieve your pelvic pain but it just won’t go away, it’s time to look consider trying the Wise-Anderson Protocol.
It’s possible you have a professional pain relief tool at your home. Here’s everything you need to know so you can use a tennis ball for back pain.
Sciatica hip pain is debilitating. Without warning, a sharp zing of pain shoots down your leg and drops you to the ground. Here’s how to fix this yourself.
The 5 Exercises You Need to Do to Get Your Body Ready to Resume Exercise After Umbilical Hernia Surgery
You’ve been cleared to exercise after umbilical hernia surgery. Before you get back to your old routine, use these 5 easy exercises to rebuild your core.
Everything You Need to Know About Having Your Umbilical Hernia Repair with Mesh (An Easy-to-Understand Guide Without Medical Jargon)
Research your options and get all the facts in one easy-to-understand post before you decide whether to have umbilical hernia repair with mesh.
Learn Yoga and Pilates--FREE!
In just 15-25 minutes a day, you'll learn how to correctly and safely practice many yoga poses and Pilates exercises from the privacy of your own home.
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