6 Yoga Poses to Make Hip Pain Disappear
Are you tired of hip pain? Are you ready to stretch the tight muscles that leave you aching?
In just 20 minutes, you’ll learn six yoga poses that will help you feel better right now!
Whether you’re a seasoned yogi or have never practiced yoga a minute in your life, this video will guide you through yoga poses and stretches specifically chosen for their therapeutic properties.
If you’re on a quest to find a way to relieve your hip pain, look no further. In 20 minutes, you’ll be breathing a sigh of relief.
In this video, you’ll learn how to:
- Move better. Learn several exercises and yoga poses to stretch and relieve tight hip muscles.
- Use the correct form. With easy-to-understand cues and instruction, you’ll be able to safely practice yoga—even if you’ve never tried it before!
- Release tension. By moving your body correctly, you’ll be able to release the muscle tension that’s been causing your pain.
This 20-minute yoga video will help you relieve any tightness in your hip. Use this video to relieve pain right now or as a regular sequence to keep these crucial muscles healthy.
- Run time: 20 minutes
- Equipment Required: Mat
- Instructor: Sarah Stockett
*Please note, this is a digital product only.
Why can you use yoga for hip pain relief?
Hi, I’m Sarah! I believe you can use simple exercises to relieve your aches + pains.
Yoga, in particular, is extremely helpful when you’re trying to relieve hip tension, tightness, and pain. I speak from experience when I say this because I used yoga to help me completely relieve the hip pain I had after having kids.
All of the exercises in this sequence were specifically selected because of their pain-relieving capabilities.
I hope you enjoy this video and that it brings you the relief you need.
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