Custom Pilates and Yoga

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PILATES

pilates plank on the arc barrel

Do You Have Wrist Pain When You Do a Pilates Plank? Try Using an Arc Barrel to Get Rid of the Pain.

By Sarah Stockett | April 10, 2019

Practicing Pilates Plank with an Arc barrel is a great way to modify this classic core-strengthening exercise for anyone with wrist pain.

spinal rotation prone on the Arc barrel

Use This Pilates Spinal Rotation Exercise to Strengthen Your Spine

By Sarah Stockett | April 3, 2019

In this post: Spinal rotation is essential for a healthy, pain-free spine. Rotation prone on the Arc barrel is an easy-to-do, therapeutic exercise. Here’s how to do it. Truth be told, I forget that there are two Arc barrel spinal rotation exercises. With its flowing choreography and multi-directional movement, Rotation with port de bras has…

this pilates spinal extension exercise will help you fight back pain

This Pilates Spinal Extension Exercise Will Help You Fight Back Pain

By Sarah Stockett | March 27, 2019

The Pilates Spinal extension exercise on the Arc barrel is a wonderful way to easily strengthen your spine and prevent future back injuries.

pilates swimming on the arc barrel

The Best Way to Practice Pilates Swimming on the Arc Barrel

By Sarah Stockett | March 20, 2019

Pilates Swimming on the Arc barrel is complex because it challenges all of your core muscles. Here’s how to practice and modify this exercise.

the best way to do pilates grasshopper on the arc barrel

The Best Way to Do Pilates Grasshopper on the Arc Barrel

By Sarah Stockett | March 13, 2019

Pilates Grasshopper on the Arc barrel strengthens and tones your spinal muscles and glutes. Here’s how you can use this exercise to feel better.

pilates swan dive on the arc barrel

How to Get the Most Benefit from Pilates Swan Dive on the Arc Barrel

By Sarah Stockett | March 8, 2019

Pilates Swan dive on the Arc barrel strengthens and tones your spinal muscles and glutes. Here’s more about how you can use this exercise to feel better.

pilates breast stroke preps on the arc barrel

How to Get the Most Benefit from Pilates Breast Stroke Preps on the Arc Barrel

By Sarah Stockett | February 27, 2019

Pilates Breast stroke preps on the Arc barrel are therapeutic, but you have to work. Here’s what you need to know to get the most benefit from this move.

pilates beats on the arc barrel

How to Do Pilates Beats on the Arc Barrel

By Sarah Stockett | February 20, 2019

If you’re looking for a quick way to strengthen and tone your tush and inner thighs, try Pilates Beats on the Arc barrel.

Pilates Scissors prone on the Arc barrel

How to Do Pilates Scissors Prone on the Arc Barrel

By Sarah Stockett | February 13, 2019

Pilates Scissors prone on the Arc barrel is a deceptively simple core-strengthener that can also tone your glutes and thighs.

The Best Way to Tone Your Tush on the Pilates Arc Barrel

The Best Way to Tone Your Bum on the Pilates Arc Barrel

By Sarah Stockett | February 6, 2019

If you’re looking for the best way to tone your bum, try Leg circles prone on the Pilates Arc barrel. I guarantee you’ll feel the burn!

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