PILATES
First Trimester of Pregnancy: Maintaining and Modifying Your Pilates and Yoga Workouts
The first trimester of pregnancy is an exciting time! Your body is going through many changes to prepare for pregnancy, and your baby is developing. While you may not outwardly look pregnant, you will most certainly feel pregnant.
Rib Cage Placement: Find Muscles You Didn’t Know You Had!
Rib cage placement is one of STOTT Pilates’s 5 Basic Principles. When you have your rib cage correctly aligned, it serves as a foundation for your Pilates exercises and core strengthening work.
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