Custom Pilates and Yoga

Learn, Move, Feel Better.


pregnant woman first trimester

First Trimester of Pregnancy: Maintaining and Modifying Your Pilates and Yoga Workouts

By Sarah Stockett | January 27, 2017

The first trimester of pregnancy is an exciting time! Your body is going through many changes to prepare for pregnancy, and your baby is developing. While you may not outwardly look pregnant, you will most certainly feel pregnant.

neutral rib cage in a supine position

Rib Cage Placement: Find Muscles You Didn’t Know You Had!

By Sarah Stockett | January 25, 2017

Rib cage placement is one of STOTT Pilates’s 5 Basic Principles. When you have your rib cage correctly aligned, it serves as a foundation for your Pilates exercises and core strengthening work.

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