Pilates Leg pull front strengthens your core, tones your shoulders, and improves your coordination. Practice on an Arc barrel to avoid wrist pain.
Because Pilates Roll up is so challenging, I’ve compiled a list of my favorite Pilates roll up modifications to help you build up to the full exercise.
Pilates Pushup is a wonderful exercise for strengthening arm and core muscles. For some, wrist pain can be a huge obstacle. Here’s what to do.
Practicing Pilates Plank with an Arc barrel is a great way to modify this classic core-strengthening exercise for anyone with wrist pain.
In this post: Spinal rotation is essential for a healthy, pain-free spine. Rotation prone on the Arc barrel is an easy-to-do, therapeutic exercise. Here’s how to do it. Truth be told, I forget that there are two Arc barrel spinal rotation exercises. With its flowing choreography and multi-directional movement, Rotation with port de bras has…
The Pilates Spinal extension exercise on the Arc barrel is a wonderful way to easily strengthen your spine and prevent future back injuries.
Child’s Pose and Shell Stretch are more than just resting poses in yoga and Pilates. They also stretch your hips and spine. Here’s how to practice them.
Pilates Swimming on the Arc barrel is complex because it challenges all of your core muscles. Here’s how to practice and modify this exercise.
Pilates Grasshopper on the Arc barrel strengthens and tones your spinal muscles and glutes. Here’s how you can use this exercise to feel better.
Pilates Swan dive on the Arc barrel strengthens and tones your spinal muscles and glutes. Here’s more about how you can use this exercise to feel better.
Learn Yoga and Pilates--FREE!
In just 15-25 minutes a day, you'll learn how to correctly and safely practice many yoga poses and Pilates exercises from the privacy of your own home.
Sign Up for My Newsletter!
Each free monthly newsletter is filled with good tips to keep you happy and healthy. Stay updated about health topics that matter to you.