Custom Pilates and Yoga

Learn, Move, Feel Better.

PILATES

pilates leg pull front on the arc barrel

Save Your Wrists! Practice Pilates Leg Pull Front on the Arc Barrel.

By Sarah Stockett | May 4, 2019

Pilates Leg pull front strengthens your core, tones your shoulders, and improves your coordination. Practice on an Arc barrel to avoid wrist pain.

Pilates roll up modifications

How to Choose the Pilates Roll Up Modifications Best for You

By Sarah Stockett | April 24, 2019

Because Pilates Roll up is so challenging, I’ve compiled a list of my favorite Pilates roll up modifications to help you build up to the full exercise.

pilates pushup on the arc barrel

Get Rid of Your Wrist Pain When You Practice Pilates Pushup on the Arc Barrel

By Sarah Stockett | April 17, 2019

Pilates Pushup is a wonderful exercise for strengthening arm and core muscles. For some, wrist pain can be a huge obstacle. Here’s what to do.

pilates plank on the arc barrel

Do You Have Wrist Pain When You Do a Pilates Plank? Try Using an Arc Barrel to Get Rid of the Pain.

By Sarah Stockett | April 10, 2019

Practicing Pilates Plank with an Arc barrel is a great way to modify this classic core-strengthening exercise for anyone with wrist pain.

spinal rotation prone on the Arc barrel

Use This Pilates Spinal Rotation Exercise to Strengthen Your Spine

By Sarah Stockett | April 3, 2019

In this post: Spinal rotation is essential for a healthy, pain-free spine. Rotation prone on the Arc barrel is an easy-to-do, therapeutic exercise. Here’s how to do it. Truth be told, I forget that there are two Arc barrel spinal rotation exercises. With its flowing choreography and multi-directional movement, Rotation with port de bras has…

this pilates spinal extension exercise will help you fight back pain

This Pilates Spinal Extension Exercise Will Help You Fight Back Pain

By Sarah Stockett | March 27, 2019

The Pilates Spinal extension exercise on the Arc barrel is a wonderful way to easily strengthen your spine and prevent future back injuries.

shell stretch resting

Stretch Your Spine and Hips with Child’s Pose and Shell Stretch

By Sarah Stockett | March 24, 2019

Child’s Pose and Shell Stretch are more than just resting poses in yoga and Pilates. They also stretch your hips and spine. Here’s how to practice them.

pilates swimming on the arc barrel

The Best Way to Practice Pilates Swimming on the Arc Barrel

By Sarah Stockett | March 20, 2019

Pilates Swimming on the Arc barrel is complex because it challenges all of your core muscles. Here’s how to practice and modify this exercise.

the best way to do pilates grasshopper on the arc barrel

The Best Way to Do Pilates Grasshopper on the Arc Barrel

By Sarah Stockett | March 13, 2019

Pilates Grasshopper on the Arc barrel strengthens and tones your spinal muscles and glutes. Here’s how you can use this exercise to feel better.

pilates swan dive on the arc barrel

How to Get the Most Benefit from Pilates Swan Dive on the Arc Barrel

By Sarah Stockett | March 8, 2019

Pilates Swan dive on the Arc barrel strengthens and tones your spinal muscles and glutes. Here’s more about how you can use this exercise to feel better.

Learn Yoga and Pilates--FREE!

In just 15-25 minutes a day, you'll learn how to correctly and safely practice many yoga poses and Pilates exercises from the privacy of your own home.

Sign Up for My Newsletter!

Each free monthly newsletter is filled with good tips to keep you happy and healthy. Stay updated about health topics that matter to you.