Custom Pilates and Yoga

Learn, Move, Feel Better.


how to do the pilates roll up

The Best Pilates Roll Up Modifications for Your Body

By Sarah Stockett | December 5, 2021

Pilates Roll up is challenging, so here is a list of my favorite Pilates roll up modifications to help you build up to the full exercise.

Sarah Stockett doing heel slides

How to Relieve Knee and Back Pain with Heel Slides

By Sarah Stockett | June 15, 2021

Heel slides help you relieve pain in your knees, hip, and back. Here’s how to use this simple exercise to give your body what it needs.

what is the best pilates reformer

What Is the Best Pilates Reformer? (My Top 4 Choices)

By Sarah Stockett | January 6, 2021

Deciding on the best Pilates reformer for you can be a difficult choice. Here’s a shopping guide with information about the top 4 reformers.

sarah stockett practicing pilates breathing

How to Do Pilates Breathing Like a Pro

By Sarah Stockett | January 5, 2021

Whether you have aches + pains, are trying to recover from an injury, or just want to learn Pilates; start with Pilates breathing.

Sarah Stockett doing a Pilates roll over exercise

How to Do Pilates Roll Over Like an Expert

By Sarah Stockett | August 29, 2020

If you’re determined to master the Pilates Roll over exercise, here are the three phases to conquer so you look like an expert.

pilates arc barrel

The Ultimate Guide to the Best Pilates Arc Barrels

By Sarah Stockett | July 10, 2020

There aren’t a ton of Arc Barrel manufacturers, but each one makes their barrel differently. Here’s my guide to find the best Pilates Arc Barrel for home.

a picture of pilates side bend

How to Do Pilates Side Bend Like a Pro

By Sarah Stockett | June 30, 2020

There are a ton of muscle working when you do Pilates Side bend. But, if you work the right ones, you’ll never have back or shoulder pain again.

getting ready to lift into side bend pilates prep

How to Use Side Bend Pilates Prep to Feel Strong + Powerful

By Sarah Stockett | June 19, 2020

Side bend Pilates prep is a great way to strengthen your shoulders and relieve back pain. Here’s how to get the most benefit from this awesome exercise.

How to Do the Mermaid Exercise Like a Pro

By Sarah Stockett | June 13, 2020

The Mermaid exercise is an essential exercise for anyone wanting to relieve (or prevent) low back pain. Here’s how to do this exercise like a pro.

cat stretch is a great quadratus lumborum stretch

How to Use Cat Pose to Relieve Your Back Pain

By Sarah Stockett | May 20, 2020

Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.

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