Monday’s post was about Parivrtta Trikonasana. I find this pose particularly challenging, so I researched the best way to do it. In my research, I came across a great Parivrtta Trikonasana practice from Jason Crandell.

Before filming my video on Parivrtta Trikonasana, I did Jason’s practice. In his sequence, he has Parivrtta Parsvakonasana, Parsvottanasana, then Parivrtta Trikonasana. Since those are three of the yoga poses that I talked about this month, this flow seemed very fitting.

I highly recommend practicing this sequence to improve any of these three poses.

Here’s a link to Jason’s sequence. He always provides valuable information, so this link is worth a read.

Parivrtta Trikonasana Practice

Here’s my video of me doing Jason’s sequence.

If you want to see any exercises or poses in particular, just leave a comment. Your suggestion could be my next video!

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