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After my umbilical hernia repair, I felt ill prepared. Here’s 3 do’s and don’ts after umbilical hernia surgery so you can have the best recovery possible.
If you’ve been released from your cervical collar and are ready to get your neck back to normal, try these seven exercises for fractured vertebrae recovery.
June 2016, I had umbilical hernia repair surgery. At first, I was unsure of whether this was the right choice. Now, I know for sure it was.
To better prepare you for life with a neck brace, here are tips for wearing your cervical collar. Specifically, there are 10 things you should avoid.
When I decided to teach my boys how to play baseball in our backyard, I had no idea I would end up with a cervical spine fracture.
After I broke my neck, I experienced pain that medication couldn’t fix. I’m so glad I tried meditation for pain management to help me feel better.
When I was released from the hospital with my broken neck, I had no idea how to adjust my Aspen Vista collar; so I created a helpful guide.
Sleeping in a cervical collar felt impossible. Then, I figured out some tricks. Here are five tips to improve your cervical collar sleeping experience.
Life with a broken neck brace is challenging. These tips are all from my personal experience of wearing an Aspen Vista for three months after I broke my C6.
For many people, hip pain is caused by tight muscles–one in particular. Read on to learn how to stretch this muscle and get rid of hip pain right now!