Monday’s post was about Parivritta Trikonasana. I find this pose particularly challenging so, before I instructed on it, I researched the best way to do it. In my research, I came across a great Parivritta Trikonasana practice from Jason Crandell.
Before filming my video on Parivritta Trikonasana, I did Jason’s practice. In his sequence, he has Parivritta Parsvakonasana, Parsvottanasana, then Parivritta Trikonasana. Since those are three of the yoga poses that I talked about this month, this flow seemed very fitting.
I highly recommend practicing this sequence to improve any of these three poses.
Here’s a link to Jason’s sequence. He always provides valuable information, so this link is worth a read.
Parivritta Trikonasana Practice
Here’s my video of me doing Jason’s sequence.
If you want to see any exercises or poses in particular, just leave a comment. Your suggestion could be my next video!
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