Weekend Workout! 1-28-17

I’m so excited to start my new series:  Weekend Workout! My goal is to have a new 20-30 minute Pilates and yoga inspired workout for you every Saturday. Of course, you don’t have to do this just on the weekends. Feel free to enjoy and share as often as you want. These workouts are free!

Please keep in mind that, as this website is still pretty new, I haven’t gone in to the specifics of how to do some of the exercises. You should still be safe and able to do the workout, though.

If you are wanting customized Pilates and/or yoga workouts based off of your goals and capabilities, please contact me. You will receive a weekly workout based on your goals, a private video of the workout, and email contact from me to answer questions and provide accountability.

Also, if you have any thoughts about exercises you’d like to see, specific areas of the body to be worked, or topics that you’d like covered, please let me know in the comments below or the comments section on YouTube.

Weekend Workout!

Enjoy!

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Sarah Stockett is STOTT certified in Matwork, Reformer, Cadillac, Chair, & Barrels, Injuries & Special Populations, and CORE; a Yoga Alliance RYT-200; and has studied Active Isolated Stretching. When she is not trying to discover the best exercises to get rid of pain, she likes watching movies and travelling with her family.

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