Weekend Workout! 2-4-17

It’s Weekend Workout day! Are you ready for round 2? Saturdays, I release a new 20-30 minute Pilates and yoga inspired workout. Of course, you don’t have to do this just on the weekends. Feel free to enjoy and share as often as you want. Today, we’re going to be doing some yoga to open the hamstrings.

Please keep in mind that, as this website is still pretty new, I haven’t gone in to the specifics of how to do some of the exercises. You should still be safe and able to do the workout, though. However, please use good judgement about the activities that you do and your level of participation. If something feels wrong or painful, stop.

In today’s video, I used some yoga blocks. If you’re thinking of getting some yoga blocks, I recommend these from Amazon. (I am an Amazon Affiliate so if you follow the link and buy the yoga blocks, I make a commission.)

If you are wanting customized Pilates and/or yoga workouts based off of your goals and capabilities, please contact me. Youwill receive a weekly workout based on your goals, a private video of the workout, and email contact from me to answer questions and provide accountability.

Also, if you have any exercises you’d like to see, specific areas of the body to be worked, or topics that you’d like covered, please let me know in the comments below or the comments section on YouTube.

Weekend Workout

Enjoy!

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Sarah Stockett is STOTT certified in Matwork, Reformer, Cadillac, Chair, & Barrels, Injuries & Special Populations, and CORE; a Yoga Alliance RYT-200; and has studied Active Isolated Stretching. When she is not trying to discover the best exercises to get rid of pain, she likes watching movies and travelling with her family.

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