Today, we will focus our Weekend Workout! on Sun Salutations. In yoga, Sun Salutations are frequently used to warm up the body and open the hips. Even though Sun Salutations prepare the body for more challenging exercises, they aren’t easy. In fact, Sun Salutations use poses such as Plank, Cobra, and Chair pose, among others.
For specifics on how to do some of these postures, here are links to the articles on how to do Tadasana (Mountain pose), Uttanasana (Standing forward fold), Ardha Uttanasana (Half standing forward fold), Chaturanga Dandasana (Plank pose), and Adho Mukha Svanasana (Downward facing dog).
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Sun Salutations: Weekend Workout!
Please enjoy this week’s workout.
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