Sun Salutations: Weekend Workout! 3-25-17

Today, we will focus our Weekend Workout! on Sun Salutations. In yoga, Sun Salutations are frequently used to warm up the body and open the hips. Even though Sun Salutations prepare the body for more challenging exercises, they aren’t easy. In fact, Sun Salutations use poses such as Plank, Cobra, and Chair pose, among others.

For specifics on how to do some of these postures, here are links to the articles on how to do Tadasana (Mountain pose), Uttanasana (Standing forward fold), Ardha Uttanasana (Half standing forward fold)Chaturanga Dandasana (Plank pose), and Adho Mukha Svanasana (Downward facing dog).

If you want weekly customized Pilates and yoga sessions tailored to your goals and abilities (with a written workout and personal video) and email contact to ensure I am meeting your needs and you are achieving your goals, please fill out the Medical History and Waiver, and I will contact you. With online training, we can both work when we are at our best, without the hassle of finding a time to meet that works for us both.

Are there any particular exercises you’re wanting me to incorporate or any areas you want to work? Simply comment below.

Sun Salutations:  Weekend Workout!

Please enjoy this week’s workout.

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If you need yoga blocks, here is an Amazon link to some blocks that I recommend. By ordering through this link, Amazon will pay me a small commission.

Sarah Stockett is STOTT certified in Matwork, Reformer, Cadillac, Chair, & Barrels, Injuries & Special Populations, and CORE; a Yoga Alliance RYT-200; and has studied Active Isolated Stretching. When she is not trying to discover the best exercises to get rid of pain, she likes watching movies and travelling with her family.

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