This week we will focus on standing yoga poses and how to get into them from a standing position. We will be using Ujjayi breathing to move from pose to pose. Some of the postures we will be doing include Tadasana, Crescent lunge, Warrior 1, Warrior 2, Side angle, and Triangle.
Frequently in yoga, there is movement from sitting to standing and, for some people, that is very difficult to accomplish. This workout is designed so that we move through our poses from a standing position or crouched with finger tips on the floor or on blocks.
If you would like to order some blocks, here is an Amazon link to the blocks I have.
Weekend Workout! is a 20-30 minute Pilates and yoga inspired free workout.
For information about weekly customized Pilates and yoga sessions created for your goals and abilities (with a written workout and personal video), please fill out the Medical History and Waiver. I will contact you to give you more information. Through email contact, we will ensure I am meeting your needs and you are achieving your goals. With online training, we can both work when we are at our best, without the hassle of finding a time to meet that works for us both.