Standing Yoga: Weekend Workout! 3-18-17

This week we will focus on standing yoga poses and how to get into them from a standing position. We will be using Ujjayi breathing to move from pose to pose. Some of the postures we will be doing include Tadasana, Crescent lunge, Warrior 1, Warrior 2, Side angle, and Triangle.

Frequently in yoga, there is movement from sitting to standing and, for some people, that is very difficult to accomplish. This workout is designed so that we move through our poses from a standing position or crouched with finger tips on the floor or on blocks.

If you would like to order some blocks, here is an Amazon link to the blocks I have.

Weekend Workout! is a 20-30 minute Pilates and yoga inspired free workout.

For information about weekly customized Pilates and yoga sessions created for your goals and abilities (with a written workout and personal video), please fill out the Medical History and Waiver. I will contact you to give you more information. Through email contact, we will ensure I am meeting your needs and you are achieving your goals. With online training, we can both work when we are at our best, without the hassle of finding a time to meet that works for us both.

 Please enjoy this week’s workout, and don’t forget to subscribe to my weekly newsletter!

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Sarah Stockett is STOTT certified in Matwork, Reformer, Cadillac, Chair, & Barrels, Injuries & Special Populations, and CORE; a Yoga Alliance RYT-200; and has studied Active Isolated Stretching. When she is not trying to discover the best exercises to get rid of pain, she likes watching movies and travelling with her family.

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