Arc Barrel: Weekend Workout! 6-24-17

It’s time for an arc barrel Weekend Workout! In yesterday’s post, I talked about using your arc barrel and creating your own home workout. However, I think it’s always easier to make my own workout after I have seen an example, so here is an arc barrel workout for you. Unlike some other workout videos, this one is free.

Weekend Workout! is a free 20-30 minute Pilates and yoga inspired workout. Sometimes, it is strictly Pilates or yoga. Other times, it is a fusion of both. Each workout has a theme. This week’s theme is the arc barrel.

If you have an idea of something you’d like to do, just let me know in the comments section. You can either comment here or in the YouTube comments section.

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If you are interested in purchasing an arc barrel, here is an Amazon link to a STOTT PILATES arc barrel. By purchasing through this link, I earn a small commission.

Arc Barrel Video

I hope you enjoy this video!

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Sarah Stockett is STOTT certified in Matwork, Reformer, Cadillac, Chair, & Barrels, Injuries & Special Populations, and CORE; a Yoga Alliance RYT-200; and has studied Active Isolated Stretching. When she is not trying to discover the best exercises to get rid of pain, she likes watching movies and travelling with her family.

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