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Are you only looking for human anatomy posts?

Click below if you only want to read informational posts about muscles in the body, how to keep them healthy, and what to do to maintain optimal balance and strength.

how to do an honest posture assessment of yourself

How to Do an Honest Posture Assessment of Yourself

By Sarah Stockett | February 18, 2019

A posture assessment is a great way to learn how the muscles and bones in your body are working together in your body to keep you healthy and pain-free.

meditation for pain management

How to Use Meditation for Pain Management

By Sarah Stockett | January 18, 2019

After I broke my neck, I experienced pain that medication couldn’t fix. I’m so glad I tried meditation for pain management to help me feel better.

Here are 5 tips to help you with cervical collar sleeping.

Cervical Collar Sleeping: 5 Things You Need to Know

By Sarah Stockett | January 4, 2019

Sleeping in a cervical collar felt impossible. Then, I figured out some tricks. Here are five tips to improve your cervical collar sleeping experience.

5 surprising fun facts about sweet potatoes

5 Surprising Fun Facts About Sweet Potatoes

By Sarah Wood | December 10, 2018

Sweet potatoes are known as the overly-sugary potato dish, but they’re so much more than that! Here are 5 fun facts about sweet potatoes.

cervical spine muscles

The Ultimate Guide to Cervical Spine Muscles and Nerves

By Sarah Stockett | December 7, 2018

Dysfunctional cervical spine muscles can cause pain in your upper body. Here’s a non-medical person’s guide to the neck’s structure, nerves, and muscles.

flexor digitorum profundus muscle

Absolutely Everything You Need to Know About Flexor Digitorum Profundus

By Sarah Stockett | November 23, 2018

If throwing a good punch or opening a jar of pickles is important to you, you’ll want to learn about the flexor digitorum profundus muscle.

flexor digitorum superficialis

Absolutely Everything You Need to Know About the Flexor Digitorum Superficialis

By Sarah Stockett | November 9, 2018

The flexor digitorum superficialis bends your fingers and wrist. If you type, text, or hold a coffee cup; learn how to keep this muscle healthy.

The flexor pollicis longus is an important muscle for thumb health.

Keep Your Thumbs Healthy by Strengthening This Muscle

By Sarah Stockett | November 2, 2018

Of all the digits on the hand, the thumb is arguably the most important. Learn more about the flexor pollicis longus, the muscle that bends the thumb.

abductor pollicis longus

Abductor Pollicis Longus: Learn Your Muscles

By Sarah Stockett | October 26, 2018

Our thumbs give us an edge over other animals. If you value your thumbs and the ability to use them, learn about the abductor pollicis longus.

Extensor Pollicis Longus and Extensor Pollicis Brevis: Learn Your Muscles

By Sarah Stockett | October 19, 2018

Your extensor pollicis longus and extensor pollicis brevis muscles help move your thumbs. Learn about these important muscles and how to keep them healthy.

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