HEALTH
Are you only looking for human anatomy posts?
Click below if you only want to read informational posts about muscles in the body, how to keep them healthy, and what to do to maintain optimal balance and strength.
How to Do an Honest Posture Assessment of Yourself
A posture assessment is a great way to learn how the muscles and bones in your body are working together in your body to keep you healthy and pain-free.
How to Use Meditation for Pain Management
After I broke my neck, I experienced pain that medication couldn’t fix. I’m so glad I tried meditation for pain management to help me feel better.
Cervical Collar Sleeping: 5 Things You Need to Know
Sleeping in a cervical collar felt impossible. Then, I figured out some tricks. Here are five tips to improve your cervical collar sleeping experience.
5 Surprising Fun Facts About Sweet Potatoes
Sweet potatoes are known as the overly-sugary potato dish, but they’re so much more than that! Here are 5 fun facts about sweet potatoes.
The Ultimate Guide to Cervical Spine Muscles and Nerves
Dysfunctional cervical spine muscles can cause pain in your upper body. Here’s a non-medical person’s guide to the neck’s structure, nerves, and muscles.
Absolutely Everything You Need to Know About Flexor Digitorum Profundus
If throwing a good punch or opening a jar of pickles is important to you, you’ll want to learn about the flexor digitorum profundus muscle.
Absolutely Everything You Need to Know About the Flexor Digitorum Superficialis
The flexor digitorum superficialis bends your fingers and wrist. If you type, text, or hold a coffee cup; learn how to keep this muscle healthy.
Keep Your Thumbs Healthy by Strengthening This Muscle
Of all the digits on the hand, the thumb is arguably the most important. Learn more about the flexor pollicis longus, the muscle that bends the thumb.
Abductor Pollicis Longus: Learn Your Muscles
Our thumbs give us an edge over other animals. If you value your thumbs and the ability to use them, learn about the abductor pollicis longus.
Extensor Pollicis Longus and Extensor Pollicis Brevis: Learn Your Muscles
Your extensor pollicis longus and extensor pollicis brevis muscles help move your thumbs. Learn about these important muscles and how to keep them healthy.
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