Custom Pilates and Yoga

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Are you only looking for human anatomy posts?

Click below if you only want to read informational posts about muscles in the body, how to keep them healthy, and what to do to maintain optimal balance and strength.

red light therapy for pain relief

Got Pain? Try Red Light Therapy for Pain Relief!

By Kevin Lee | May 20, 2019

Although red light therapy is commonly used in cosmetic procedures, many people are still unaware that you can use red light therapy for pain relief.

hands in a triangle

How to Stop Pins and Needles in Your Hands and Arms

By Sarah Stockett | April 28, 2019

If you want to know how to stop pins and needles in your hands and arms, I have a trick for you! This easy solution will get rid of tingling immediately.

neck brace

Tips for Wearing a Cervical Collar: 10 Things to Avoid

By Sarah Stockett | April 19, 2019

To better prepare you for life with a neck brace, here are tips for wearing a cervical collar. Specifically, there are 10 things you should avoid.

levatores costarun longi and brevis

The Ultimate Guide to Your Levatores Costarum Muscles

By Sarah Stockett | April 16, 2019

The levatores costarum muscles extend, flex, and rotate your spine. They also help you breathe. Learn how to keep these important spinal muscles healthy.

flexor hallucis brevis, flexor digitorum brevis

Everything You Need to Know about the Abductor Digiti Minimi Muscles of the Hand and Foot

By Sarah Stockett | April 2, 2019

If you’re having trouble moving your little finger or toe away from the others, you need to learn about the abductor digiti minimi muscles.

4 reasons to trust your gut

4 Reasons to Trust Your Gut: A Happiness Tip

By Sarah Stockett | April 1, 2019

It can be so easy to ignore your intuition, but your instincts can help lead you to happiness. Here are the top four reasons why you should trust your gut.

abductor hallucis, adductor hallucis

Abductor Hallucis and Adductor Hallucis–Your Key to Permanently Get Rid of Foot Pain

By Sarah Stockett | March 29, 2019

Attention people with bunions: strengthening and stretching the abductor hallucis and adductor hallucis will permanently get rid of your bunion. Learn how!

a woman with allergies

Homeopathy for Allergies–4 Steps to Feel Better Fast

By Sarah Stockett | March 25, 2019

Can you use homeopathy for allergies to get rid of allergies permanently? You sure can! Read on to find out how I got rid of my seasonal allergies.

cervical spine fracture

My Cervical Spine Fracture–How I Broke My Neck While Playing in the Backyard with Kids

By Sarah Stockett | March 23, 2019

When I decided to teach my boys how to play baseball in our backyard, I had no idea I would end up with a cervical spine fracture.

crescent lunge pose

The Best Way to Practice Crescent Lunge Pose

By Sarah Stockett | March 17, 2019

If you’re looking for a yoga pose to stretch your hips or relieve low back pain, Crescent lunge pose is perfect. The benefits don’t just stop there, though.

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