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Click below if you only want to read informational posts about muscles in the body, how to keep them healthy, and what to do to maintain optimal balance and strength.
When the joint at the base of your big toe sticks out, that’s a bunion. Here’s what to do to fix it and more on what may have caused it.
When you are planning to start attending yoga or Pilates classes, there’s one important tool you need to ensure your success: appropriate attire.
Time is a constant, but it’s what we do with those 24 hours that define us as individuals. Here’s why you should get time on your side.
A big key to being able to be active without hurting yourself is thoughtfulness or intention. Think about what you’re doing and why.
We may not think about it, but we are all very important people. Our behaviors influence the thoughts and emotions of those around us. However, despite our importance, we are frequently last on the list. Find out more about increasing your self-respect by increasing your self-care.
Be honest about what you should expect from yourself in the upcoming year. We cultivate honesty with others, yet frequently cease honest conversations with ourselves.
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