Custom Pilates and Yoga

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Are you only looking for human anatomy posts?

Click below if you only want to read informational posts about muscles in the body, how to keep them healthy, and what to do to maintain optimal balance and strength.

picture of betty rocker

An Out of Shape Mom’s Betty Rocker 30-Day Challenge Review (What Rocked and What Lacked)

By Sarah Stockett | February 13, 2020

When you’re trying to relieve the aches and pains that come with age, exercise can greatly help. Here’s my Betty Rocker 30-Day Challenge review.

practice cobra pose to build a strong core

Build a Strong Core and Relieve Back Pain with This Quick (and Free) Workout Video

By Sarah Stockett | January 22, 2020

If you’ve got back pain, you’ve probably heard you should build a strong core. That might seem easier said than done, but this free workout video can help.

what is floatation therapy

Looking for DIY Pain Relief Tips? Check Out These 6 Float Tank Benefits to Help You Relieve Pain Yourself.

By Sarah Stockett | January 15, 2020

If you’re searching for new ideas to relieve pain yourself, you should try floatation therapy. Here are the top float tank benefits to help you feel better.

discover the 4 best types of yoga for beginners wanting to relieve pain

4 Beginner-Friendly Types of Yoga to Help You Feel Like Your Old Self Again

By Sarah Stockett | December 19, 2019

Are you searching for a way to relieve pain yourself? These types of yoga are perfect for a complete beginner, even if you have aches + pains.

a drawing of the rectus abdominis muscle

What You Need to Know to Build a Strong Rectus Abdominis Muscle and Powerful Core

By Sarah Stockett | July 26, 2019

The rectus abdominis muscle is best known as the 6-pack abs muscle, but it’s not just lovely to look at. This muscle is one of your body’s hardest workers.

a girl with braids

Hair Grooming Syncope and Your Child: What All Parents Need to Know

By Sarah Stockett | July 13, 2019

I had never heard of hair grooming syncope, but when I learned that my niece made an unexpected trip to the hospital because of it, I started researching.

a drawing of the internal obliques abdominal muscles

What’s the #1 Muscle Anyone with Back Pain Needs to Learn About?

By Sarah Stockett | July 4, 2019

The internal obliques help us rotate, bend to the side, and bend forward. But, their ability to eliminate back and hip pain is why you’ll love them!

everything you need to know for stronger abdominal muscles

Everything You Need to Know for Stronger Abdominal Muscles

By Sarah Stockett | July 2, 2019

Having strong abdominal muscles is key to your everyday happiness. Whether you realize it or not, your abdominals are the power behind every move you make.

all the erector spinae muscles

Absolutely Everything You Need to Know About the Erector Spinae Muscles

By Sarah Stockett | July 1, 2019

Anyone with back pain or poor posture will want to learn how the erector spinae muscles function. This will help you feel better ASAP!

pelvic floor

Pelvic Floor Anatomy–Your Key to Eliminating Incontinence

By Sarah Stockett | June 12, 2019

If you are suffering from incontinence, learning about your pelvic floor anatomy is a great first step to eliminating this issue.

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