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Sartorius: Learn Your Muscles

By Sarah Stockett | July 2, 2017

The sartorius is the longest muscle in the body, but it’s best known for allowing us to sit cross-legged. This helps it get its nickname, “tailor’s muscle”.

gluteals and piriformis

Your Gluteus Minimus and How to Keep It Healthy

By Sarah Stockett | June 25, 2017

The gluteus minimus is the deepest and smallest of the 3 gluteal muscles, which also include gluteus maximus and gluteus medius. Mainly, it stabilizes the hip.

gluteals and piriformis

Gluteus Medius: Learn Your Muscles

By Sarah Stockett | June 18, 2017

The gluteus medius is the middle gluteal muscle. Located between the gluteus maximus and gluteus minimus, it shares responsibilities with the other muscles.


Quadriceps: Learn Your Muscles

By Sarah Stockett | June 4, 2017

The quadriceps are four muscles on the front of your thigh. They are vastus lateralis, vastus intermedius, vastus medialis, and rectus femoris.


Hamstrings: Learn Your Muscles

By Sarah Stockett | May 28, 2017

Three muscles make up the hamstrings: semimembranosus, semitendinosus, and biceps femoris. They bend your knee, extend your hip, and balance the quadriceps.


Psoas: Learn Your Muscles

By Sarah Stockett | May 14, 2017

If you only learn about one muscle, it should be the psoas. You may not know it, this muscle impacts your health and happiness more than any other muscle.

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