HUMAN ANATOMY
Abductor Hallucis and Adductor Hallucis–Your Key to Permanently Get Rid of Foot Pain
Attention people with bunions: strengthening and stretching the abductor hallucis and adductor hallucis will permanently get rid of your bunion. Learn how!
The Ultimate Guide to Cervical Spine Muscles and Nerves
Dysfunctional cervical spine muscles can cause pain in your upper body. Here’s a non-medical person’s guide to the neck’s structure, nerves, and muscles.
Absolutely Everything You Need to Know About Flexor Digitorum Profundus
If throwing a good punch or opening a jar of pickles is important to you, you’ll want to learn about the flexor digitorum profundus muscle.
Absolutely Everything You Need to Know About the Flexor Digitorum Superficialis
The flexor digitorum superficialis bends your fingers and wrist. If you type, text, or hold a coffee cup; learn how to keep this muscle healthy.
Keep Your Thumbs Healthy by Strengthening This Muscle
Of all the digits on the hand, the thumb is arguably the most important. Learn more about the flexor pollicis longus, the muscle that bends the thumb.
Abductor Pollicis Longus: Learn Your Muscles
Our thumbs give us an edge over other animals. If you value your thumbs and the ability to use them, learn about the abductor pollicis longus.
Extensor Pollicis Longus and Extensor Pollicis Brevis: Learn Your Muscles
Your extensor pollicis longus and extensor pollicis brevis muscles help move your thumbs. Learn about these important muscles and how to keep them healthy.
Extensor Indicis: Learn Your Muscles
You may have never heard of the extensor indicis, but it’s one of the muscles directly responsible for the function and movement of your hand and wrist.
Extensor Carpi Ulnaris: Learn Your Muscles
Although you may not be terribly aware of your extensor carpi ulnaris, it is one of the many muscles that help you move your wrist.
Extensor Carpi Radialis Brevis and Extensor Carpi Radialis Longus: Learn Your Muscles
If you have wrist pain, you’ll want to learn about the extensor carpi radialis brevis and extensor carpi radialis longus.
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