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HUMAN ANATOMY

a drawing of the quadratus lumborum muscle

Everything You Need to Know About Your Quadratus Lumborum Back Muscle

By Sarah Stockett | September 19, 2019

If you suspect your quadratus lumborum muscle is causing your low back pain, here’s what you need to know in order to relieve the pain yourself.

a drawing of the gluteus maximus muscle

Improve Your Gluteus Maximus Function and Get Rid of Hip and Back Pain

By Sarah Stockett | August 18, 2019

By improving your gluteus maximus function, you could get rid of your hip and back pain. Here’s everything you need to know to make this muscle stronger.

A drawing of all the muscles in the adductor group of muscles

The Ultimate Guide to Your Adductor Muscles–Everything You Need to Know to Be Pain-Free

By Sarah Stockett | August 18, 2019

Your adductor muscles are commonly known as your inner thighs. Here’s everything you need to know to keep these important muscles strong and healthy.

everything you need to know for stronger abdominal muscles

Everything You Need to Know for Stronger Abdominal Muscles

By Sarah Stockett | July 2, 2019

Having strong abdominal muscles is key to your everyday happiness. Whether you realize it or not, your abdominals are the power behind every move you make.

all the erector spinae muscles

Absolutely Everything You Need to Know About the Erector Spinae Muscles

By Sarah Stockett | July 1, 2019

Anyone with back pain or poor posture will want to learn how the erector spinae muscles function. This will help you feel better ASAP!

serratus posterior superior serratus posterior inferior

Your Serratus Posterior Superior and Serratus Posterior Inferior Muscles Have a Secret Power

By Sarah Stockett | May 9, 2019

The serratus posterior superior and serratus posterior inferior are respiratory-aiding muscles with a secret power–trigger points!

Extensor Digitorum Longus and Extensor Hallucis Longus

The Complete Guide to Your Extensor Hallucis Longus and Extensor Digitorum Longus

By Sarah Stockett | April 26, 2019

Extensor hallucis longus and extensor digitorum longus are important for lifting the toes and midfoot. This is particularly noticeable when we walk uphill.

levatores costarun longi and brevis

The Ultimate Guide to Your Levatores Costarum Muscles

By Sarah Stockett | April 16, 2019

The levatores costarum muscles extend, flex, and rotate your spine. They also help you breathe. Learn how to keep these important spinal muscles healthy.

flexor hallucis brevis, flexor digitorum brevis

Everything You Need to Know about the Abductor Digiti Minimi Muscles of the Hand and Foot

By Sarah Stockett | April 2, 2019

If you’re having trouble moving your little finger or toe away from the other digits, you need to learn about the abductor digiti minimi muscles.

abductor hallucis, adductor hallucis

Abductor Hallucis and Adductor Hallucis–Your Key to Permanently Get Rid of Foot Pain

By Sarah Stockett | March 29, 2019

Attention people with bunions: strengthening and stretching the abductor hallucis and adductor hallucis will permanently get rid of your bunion. Learn how!

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