Custom Pilates and Yoga

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A drawing of all the muscles in the adductor group of muscles

How to Strengthen Your Hip Adductor Muscles to Relieve Hip and Low Back Pain

By Sarah Stockett | September 20, 2023

If you have hip or low back pain, you need to strengthen your hip adductor muscles. These inner thigh muscles do more work than you realize.

drawing of the transverse abdominis muscle

5 Pilates Transverse Abdominis Exercises That Make You Look Inches Thinner

By Sarah Stockett | August 2, 2023

Pilates transverse abdominis exercises are an easy way to make yourself immediately look inches thinner. Plus, it’ll save you from back pain.

One Easy Exercise for a Healthy Pyramidalis Muscle

By Sarah Stockett | January 8, 2022

You probably didn’t know you had a pyramidalis muscle until it quit working correctly. Here’s the one easy exercise you need to fix it.

drawing of the serratus posterior muscles

Everything You Need To Know About Your Serratus Posterior Superior And Serratus Posterior Inferior Muscles

By Sarah Stockett | December 6, 2021

The serratus posterior superior and serratus posterior inferior are muscles that help you breathe and can be the cause of low back pain.

drawing of the extensor hallucis longus and extensor digitorum longus muscles

Extensor Hallucis Longus + Extensor Digitorum Longus | The Best Pain-Relieving Exercises

By Sarah Stockett | August 6, 2021

The extensor hallucis longus and extensor digitorum longus muscles lift your toes and midfoot. Here are some exercises to relieve foot pain.

a drawing of the gluteus maximus muscle

Everything You Need To Know To Relieve Your Painful Gluteus Maximus

By Sarah Stockett | December 18, 2020

If you’ve got a painful gluteus maximus and are craving relief, use these five exercises to stop the pain and feel better immediately.

everything you need to know for stronger abdominal muscles

Everything You Need to Know for Stronger Abdominal Muscles

By Sarah Stockett | July 2, 2019

Having strong abdominal muscles is key to your everyday happiness. Whether you realize it or not, your abdominals are the power behind every move you make.

all the erector spinae muscles

Absolutely Everything You Need to Know About the Erector Spinae Muscles

By Sarah Stockett | July 1, 2019

Anyone with back pain or poor posture will want to learn how the erector spinae muscles function. This will help you feel better ASAP!

levatores costarun longi and brevis

The Ultimate Guide to Your Levatores Costarum Muscles

By Sarah Stockett | April 16, 2019

The levatores costarum muscles extend, flex, and rotate your spine. They also help you breathe. Learn how to keep these important spinal muscles healthy.

flexor hallucis brevis, flexor digitorum brevis

Everything You Need to Know about the Abductor Digiti Minimi Muscles of the Hand and Foot

By Sarah Stockett | April 2, 2019

If you’re having trouble moving your little finger or toe away from the others, you need to learn about the abductor digiti minimi muscles.

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