If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle.
Piriformis syndrome is a source of pain for over 200,000 people a year. Luckily, it’s easy to fix. Try these 5 yoga poses for piriformis syndrome relief.
If you have hip pain or core muscle weakness, you need to strengthen your adductor group. These inner thigh muscles do more work than you realize.
By improving your gluteus maximus function, you could get rid of your hip and back pain. Here’s everything you need to know to make this muscle stronger.
Having strong abdominal muscles is key to your everyday happiness. Whether you realize it or not, your abdominals are the power behind every move you make.
Anyone with back pain or poor posture will want to learn how the erector spinae muscles function. This will help you feel better ASAP!
The serratus posterior superior and serratus posterior inferior are respiratory-aiding muscles with a secret power–trigger points!
Extensor hallucis longus and extensor digitorum longus are important for lifting the toes and midfoot. This is particularly noticeable when we walk uphill.
The levatores costarum muscles extend, flex, and rotate your spine. They also help you breathe. Learn how to keep these important spinal muscles healthy.
If you’re having trouble moving your little finger or toe away from the other digits, you need to learn about the abductor digiti minimi muscles.
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