If you suspect your quadratus lumborum muscle is causing your low back pain, here’s what you need to know in order to relieve the pain yourself.
By improving your gluteus maximus function, you could get rid of your hip and back pain. Here’s everything you need to know to make this muscle stronger.
Your adductor muscles are commonly known as your inner thighs. Here’s everything you need to know to keep these important muscles strong and healthy.
Having strong abdominal muscles is key to your everyday happiness. Whether you realize it or not, your abdominals are the power behind every move you make.
Anyone with back pain or poor posture will want to learn how the erector spinae muscles function. This will help you feel better ASAP!
The serratus posterior superior and serratus posterior inferior are respiratory-aiding muscles with a secret power–trigger points!
Extensor hallucis longus and extensor digitorum longus are important for lifting the toes and midfoot. This is particularly noticeable when we walk uphill.
The levatores costarum muscles extend, flex, and rotate your spine. They also help you breathe. Learn how to keep these important spinal muscles healthy.
If you’re having trouble moving your little finger or toe away from the other digits, you need to learn about the abductor digiti minimi muscles.
Attention people with bunions: strengthening and stretching the abductor hallucis and adductor hallucis will permanently get rid of your bunion. Learn how!
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