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HUMAN ANATOMY

serratus posterior superior serratus posterior inferior

Your Serratus Posterior Superior and Serratus Posterior Inferior Muscles Have a Secret Power

By Sarah Stockett | May 9, 2019

The serratus posterior superior and serratus posterior inferior are respiratory-aiding muscles with a secret power–trigger points!

Extensor Digitorum Longus and Extensor Hallucis Longus

The Complete Guide to Your Extensor Hallucis Longus and Extensor Digitorum Longus

By Sarah Stockett | April 26, 2019

Extensor hallucis longus and extensor digitorum longus are important for lifting the toes and midfoot. This is particularly noticeable when we walk uphill.

levatores costarun longi and brevis

The Ultimate Guide to Your Levatores Costarum Muscles

By Sarah Stockett | April 16, 2019

The levatores costarum muscles extend, flex, and rotate your spine. They also help you breathe. Learn how to keep these important spinal muscles healthy.

adductors

How to Keep Your Adductor Group of Muscles Strong and Healthy

By Sarah Stockett | April 4, 2019

The adductor group of muscles include adductor brevis, adductor longus, adductor magnus, pectineus, and gracilis. Here’s how to strengthen these muscles.

flexor hallucis brevis, flexor digitorum brevis

Everything You Need to Know about the Abductor Digiti Minimi Muscles of the Hand and Foot

By Sarah Stockett | April 2, 2019

If you’re having trouble moving your little finger or toe away from the other digits, you need to learn about the abductor digiti minimi muscles.

abductor hallucis, adductor hallucis

Abductor Hallucis and Adductor Hallucis–Your Key to Permanently Get Rid of Foot Pain

By Sarah Stockett | March 29, 2019

Attention people with bunions: strengthening and stretching the abductor hallucis and adductor hallucis will permanently get rid of your bunion. Learn how!

pyramidalis

Absolutely Everything You Need to Know About Your Pyramidalis Muscle

By Sarah Stockett | March 21, 2019

You probably didn’t know you had a pyramidalis muscle until it quit working correctly. Here’s more about what this muscle does and how to keep it healthy.

everything you need to know for stronger abdominal muscles

Everything You Need to Know for Stronger Abdominal Muscles

By Sarah Stockett | January 14, 2019

Having strong abdominal muscles is key to your everyday happiness. Whether you realize it or not, your abdominals are the power behind every move you make.

cervical spine muscles

The Ultimate Guide to Cervical Spine Muscles and Nerves

By Sarah Stockett | December 7, 2018

Dysfunctional cervical spine muscles can cause pain in your upper body. Here’s a non-medical person’s guide to the neck’s structure, nerves, and muscles.

flexor digitorum profundus muscle

Absolutely Everything You Need to Know About Flexor Digitorum Profundus

By Sarah Stockett | November 23, 2018

If throwing a good punch or opening a jar of pickles is important to you, you’ll want to learn about the flexor digitorum profundus muscle.

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