Customized Pilates and Yoga Sessions for You!

 

Are you are wanting customized Pilates and yoga workouts based on your goals and capabilities? With a monthly membership, you would receive a weekly workout based on your goals, a private video of the workout, and email contact from me to answer questions and provide accountability.

My name is Sarah Stockett, and I’m STOTT certified in Matwork; Reformer; Cadillac, Chair, and Barrels; Injuries & Special Populations; and CORE. I also am a RYT 200 with Yoga Alliance, and I have studied Active Isolated Stretching.

Although my educational background is important, I think my injuries and the challenges I’ve faced are what set me apart as an instructor. I have:

  • had two c-sections,
  • progressed in fixing diastasis rectus abdominis,
  • lived with pubis symphysis dysfunction (while pregnant),
  • stabilized an unstable pubis (after pregnancy),
  • lived with an umbilical hernia,
  • rehabilitated an umbilical hernia repair,
  • fixed my plantar fasciitis, and
  • fixed my sciatica.

Since 2002, I have worked as a Pilates instructor, personal trainer, and yoga instructor. I have worked with clients who have had issues including:

  • rheumatoid arthritis,
  • sciatica,
  • diastasis rectus abdominis,
  • pregnancy,
  • knee replacement,
  • spinal fusion,
  • cervical vertebrae surgery,
  • low back pain,
  • bulging discs,
  • wrist surgeries,
  • foot surgeries,
  • bunions,
  • fused toes,
  • neck tension,
  • headaches,
  • hernia repair,
  • psoas disfunction, and
  • piriformis disfunction.

Now, let me know about you! If you’d like to see if we would be a good match for working together, please fill out the Medical History and Waiver. Thank you!

Medical History and Waiver

Sarah Stockett is STOTT certified in Matwork, Reformer, Cadillac, Chair, & Barrels, Injuries & Special Populations, and CORE; a Yoga Alliance RYT-200; and has studied Active Isolated Stretching. When she is not trying to discover the best exercises to get rid of pain, she likes watching movies and travelling with her family.

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