Core and Legs: Weekend Workout! 2-11-17

It’s time for Weekend Workout! Today, I decided to incorporate a little ballet, which is not unusual since Joseph Pilates did a lot of work with dancers. This workout focuses on core and leg strength.

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Weekend Workout!

Enjoy!

Sarah Stockett is STOTT certified in Matwork, Reformer, Cadillac, Chair, & Barrels, Injuries & Special Populations, and CORE; a Yoga Alliance RYT-200; and has studied Active Isolated Stretching. When she is not trying to discover the best exercises to get rid of pain, she likes watching movies and travelling with her family.

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