Core and Legs: Weekend Workout! 2-11-17

It’s time for Weekend Workout! Today, I decided to incorporate a little ballet, which is not unusual since Joseph Pilates did a lot of work with dancers. This workout focuses on core and leg strength.

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If you are wanting customized Pilates and/or yoga workouts based off of your goals and capabilities, please fill out the Medical History and Waiver listed under Membership services. You will receive a weekly workout based on your goals, a private video of the workout, and email contact from me to answer questions and provide accountability.

Also, if you have any exercises you’d like to see, specific areas of the body to be worked, or topics that you’d like covered, please let me know in the comments below or the comments section on YouTube.

Weekend Workout!


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Sarah Stockett is STOTT certified in Matwork, Reformer, Cadillac, Chair, & Barrels, Injuries & Special Populations, and CORE; a Yoga Alliance RYT-200; and has studied Active Isolated Stretching. When she is not trying to discover the best exercises to get rid of pain, she likes watching movies and travelling with her family.

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