It’s time for Weekend Workout! Today, I decided to incorporate a little ballet, which is not unusual since Joseph Pilates did a lot of work with dancers. This workout focuses on core and leg strength.
Remember, if you like these videos, you can subscribe to my YouTube channel and get them as soon as they’re ready. (I often have my videos posted days or weeks before my article is published.) Also, if you like the content on this website, you can subscribe to my weekly newsletter and find out what’s happening.
If you are wanting customized Pilates and/or yoga workouts based off of your goals and capabilities, please fill out the Medical History and Waiver listed under Membership services. You will receive a weekly workout based on your goals, a private video of the workout, and email contact from me to answer questions and provide accountability.
Also, if you have any exercises you’d like to see, specific areas of the body to be worked, or topics that you’d like covered, please let me know in the comments below or the comments section on YouTube.