Are you only looking for human anatomy posts?
Click below if you only want to read informational posts about muscles in the body, how to keep them healthy, and what to do to maintain optimal balance and strength.
If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle.
Piriformis syndrome is a source of pain for over 200,000 people a year. Luckily, it’s easy to fix. Try these 5 yoga poses for piriformis syndrome relief.
If you’ve got tensor fasciae latae pain, you probably also have hip or knee pain. Here’s how to relieve your pain and make your joints happy again.
If you have hip pain or core muscle weakness, you need to strengthen your adductor group. These inner thigh muscles do more work than you realize.
If you’ve tried to relieve your pelvic pain but it just won’t go away, it’s time to look consider trying the Wise-Anderson Protocol.
When you’re trying to relieve the aches and pains that come with age, exercise can greatly help. Here’s my Betty Rocker 30-Day Challenge review.
How Transverse Abdominis Activation Can Get Rid of Your Back Pain Immediately and Simultaneously Help You Look Inches Thinner
Whether you’re searching for a cure for back pain or an easy way to appear inches thinner immediately, transverse abdominis activation will do the trick.
If you’ve got back pain, you’ve probably heard you should build a strong core. That might seem easier said than done, but this free workout video can help.
Looking for DIY Pain Relief Tips? Check Out These 6 Float Tank Benefits to Help You Relieve Pain Yourself.
If you’re searching for new ideas to relieve pain yourself, you should try floatation therapy. Here are the top float tank benefits to help you feel better.
Iliocostalis Lumborum Pain | Everything You Need to Know to Relieve Your Low Back Pain Right Now and Stay Pain-Free
If you’re trying to help your low back feel better, you might be suffering from iliocostalis lumborum pain. This pain-causing muscle often escapes notice.
Learn Yoga and Pilates--FREE!
In just 15-25 minutes a day, you'll learn how to correctly and safely practice many yoga poses and Pilates exercises from the privacy of your own home.
Sign Up for My Newsletter!
Each free monthly newsletter is filled with good tips to keep you happy and healthy. Stay updated about health topics that matter to you.