Custom Pilates and Yoga

Learn, Move, Feel Better.


Are you only looking for human anatomy posts?

Click below if you only want to read informational posts about muscles in the body, how to keep them healthy, and what to do to maintain optimal balance and strength.

a drawing of the quadratus lumborum muscle

14 Powerful Quadratus Lumborum Exercises that Will Relieve Your Back Pain

By Sarah Stockett | May 13, 2020

If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle.

a drawing of the piriformis muscle

Start Relieving Your Hip Pain Now with These 5 Yoga Poses for Piriformis Syndrome Relief

By Sarah Stockett | April 16, 2020

Piriformis syndrome is a source of pain for over 200,000 people a year. Luckily, it’s easy to fix. Try these 5 yoga poses for piriformis syndrome relief.

iliotibial band

The Best Way to Relieve Your Tensor Fasciae Latae Pain and Make Your Hips and Knees Happy Again

By Sarah Stockett | March 25, 2020

If you’ve got tensor fasciae latae pain, you probably also have hip or knee pain. Here’s how to relieve your pain and make your joints happy again.

A drawing of all the muscles in the adductor group of muscles

The Best Ways to Strengthen Your Adductor Group to Relieve Hip and Low Back Pain

By Sarah Stockett | March 22, 2020

If you have hip pain or core muscle weakness, you need to strengthen your adductor group. These inner thigh muscles do more work than you realize.

pelvic pain

Could the Wise-Anderson Protocol Be the Treatment You Need to Relieve Your Pelvic Pain?

By Sarah Stockett | March 11, 2020

If you’ve tried to relieve your pelvic pain but it just won’t go away, it’s time to look consider trying the Wise-Anderson Protocol.

picture of betty rocker

An Out of Shape Mom’s Betty Rocker 30-Day Challenge Review (What Rocked and What Lacked)

By Sarah Stockett | February 13, 2020

When you’re trying to relieve the aches and pains that come with age, exercise can greatly help. Here’s my Betty Rocker 30-Day Challenge review.

a drawing of the transverse abdominis muscle

How Transverse Abdominis Activation Can Get Rid of Your Back Pain Immediately and Simultaneously Help You Look Inches Thinner

By Sarah Stockett | February 8, 2020

Whether you’re searching for a cure for back pain or an easy way to appear inches thinner immediately, transverse abdominis activation will do the trick.

practice cobra pose to build a strong core

Build a Strong Core and Relieve Back Pain with This Quick (and Free) Workout Video

By Sarah Stockett | January 22, 2020

If you’ve got back pain, you’ve probably heard you should build a strong core. That might seem easier said than done, but this free workout video can help.

what is floatation therapy

Looking for DIY Pain Relief Tips? Check Out These 6 Float Tank Benefits to Help You Relieve Pain Yourself.

By Sarah Stockett | January 15, 2020

If you’re searching for new ideas to relieve pain yourself, you should try floatation therapy. Here are the top float tank benefits to help you feel better.

a drawing of the iliocostalis lumborum muscle

Iliocostalis Lumborum Pain | Everything You Need to Know to Relieve Your Low Back Pain Right Now and Stay Pain-Free

By Sarah Stockett | January 9, 2020

If you’re trying to help your low back feel better, you might be suffering from iliocostalis lumborum pain. This pain-causing muscle often escapes notice.

Learn Yoga and Pilates--FREE!

In just 15-25 minutes a day, you'll learn how to correctly and safely practice many yoga poses and Pilates exercises from the privacy of your own home.

Sign Up for My Newsletter!

Each free monthly newsletter is filled with good tips to keep you happy and healthy. Stay updated about health topics that matter to you.