Custom Pilates and Yoga

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Are you only looking for human anatomy posts?

Click below if you only want to read informational posts about muscles in the body, how to keep them healthy, and what to do to maintain optimal balance and strength.

The Orb, massage ball

How to Relieve Pain Anywhere on Your Body with the Orb Massage Ball

By Sarah Stockett | May 26, 2022

A tool is only helpful if you know how to use it, so here’s a complete tutorial on how to use the Orb massage ball to relieve your body pain.

the Orb Extreme Mini Orb ball

How to Choose the Best Orb Massage Ball

By Sarah Stockett | May 13, 2022

I have always loved my blue Orb massage ball, but I wondered if it was the best one for me. Here’s how to choose the best Orb for you.

One Easy Exercise for a Healthy Pyramidalis Muscle

By Sarah Stockett | January 8, 2022

You probably didn’t know you had a pyramidalis muscle until it quit working correctly. Here’s the one easy exercise you need to fix it.

drawing of the serratus posterior muscles

Everything You Need To Know About Your Serratus Posterior Superior And Serratus Posterior Inferior Muscles

By Sarah Stockett | December 6, 2021

The serratus posterior superior and serratus posterior inferior are muscles that help you breathe and can be the cause of low back pain.

drawing of the extensor hallucis longus and extensor digitorum longus muscles

Extensor Hallucis Longus + Extensor Digitorum Longus | The Best Pain-Relieving Exercises

By Sarah Stockett | August 6, 2021

The extensor hallucis longus and extensor digitorum longus muscles lift your toes and midfoot. Here are some exercises to relieve foot pain.

a drawing of the external oblique muscles

What You Need to Know for Strong External Oblique Muscles (and Back Pain Relief)

By Sarah Stockett | June 21, 2021

If you have ever had low back pain, a potbelly, or difficulty bending to the side or twisting; you need to learn about the external oblique muscles.

iliotibial band

The Best Way to Relieve Your Tensor Fasciae Latae Pain and Make Your Hips and Knees Happy Again

By Sarah Stockett | May 25, 2021

If you’ve got tensor fasciae latae pain, you probably also have hip or knee pain. Here’s how to relieve your pain and make your joints happy again.

a drawing of the transverse abdominis muscle

How Transverse Abdominis Activation Can Make You Immediately Look Inches Thinner

By Sarah Stockett | May 7, 2021

Transverse abdominis activation is an easy way to make yourself immediately look inches thinner. Plus, it’ll save you from back pain.

A drawing of all the muscles in the adductor group of muscles

The Best Ways to Strengthen Your Adductor Group to Relieve Hip and Low Back Pain

By Sarah Stockett | March 22, 2020

If you have hip pain or core muscle weakness, you need to strengthen your adductor group. These inner thigh muscles do more work than you realize.

pelvic pain

Could the Wise-Anderson Protocol Be the Treatment You Need to Relieve Your Pelvic Pain?

By Sarah Stockett | March 11, 2020

If you’ve tried to relieve your pelvic pain but it just won’t go away, it’s time to look consider trying the Wise-Anderson Protocol.

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