Are you only looking for human anatomy posts?
Click below if you only want to read informational posts about muscles in the body, how to keep them healthy, and what to do to maintain optimal balance and strength.
Although red light therapy is commonly used in cosmetic procedures, many people are still unaware that you can use red light therapy for pain relief.
The serratus posterior superior and serratus posterior inferior are respiratory-aiding muscles with a secret power–trigger points!
If you want to know how to stop pins and needles in your hands and arms, I have a trick for you! This easy solution will get rid of tingling immediately.
Extensor hallucis longus and extensor digitorum longus are important for lifting the toes and midfoot. This is particularly noticeable when we walk uphill.
To better prepare you for life with a neck brace, here are tips for wearing your cervical collar. Specifically, there are 10 things you should avoid.
The levatores costarum muscles extend, flex, and rotate your spine. They also help you breathe. Learn how to keep these important spinal muscles healthy.
The other day I found myself wondering, “What is floatation therapy?” I started researching this popular therapy, and now I can’t wait to give it a try!
The adductor group of muscles include adductor brevis, adductor longus, adductor magnus, pectineus, and gracilis. Here’s how to strengthen these muscles.
If you’re having trouble moving your little finger or toe away from the other digits, you need to learn about the abductor digiti minimi muscles.
It can be so easy to ignore your intuition, but your instincts can help lead you to happiness. Here are the top four reasons why you should trust your gut.
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