Custom Pilates and Yoga

Learn, Move, Feel Better.

HEALTH

Are you only looking for human anatomy posts?

Click below if you only want to read informational posts about muscles in the body, how to keep them healthy, and what to do to maintain optimal balance and strength.

a girl with braids

Hair Grooming Syncope and Your Child: What All Parents Need to Know

By Sarah Stockett | July 13, 2019

I had never heard of hair grooming syncope, but when I learned that my niece made an unexpected trip to the hospital because of it, I started researching.

a drawing of the internal obliques abdominal muscles

What’s the #1 Muscle Anyone with Back Pain Needs to Learn About?

By Sarah Stockett | July 4, 2019

The internal obliques help us rotate, bend to the side, and bend forward. But, their ability to eliminate back and hip pain is why you’ll love them!

a drawing of the transverse abdominis muscle

Slim Your Waist by Working Your Transverse Abdominis

By Sarah Stockett | July 2, 2019

The transverse abdominis is a magical muscle. Keep it healthy, and you will be rewarded with a smaller waistline. Neglect it, and you’ll have back pain.

everything you need to know for stronger abdominal muscles

Everything You Need to Know for Stronger Abdominal Muscles

By Sarah Stockett | July 2, 2019

Having strong abdominal muscles is key to your everyday happiness. Whether you realize it or not, your abdominals are the power behind every move you make.

all the erector spinae muscles

Absolutely Everything You Need to Know About the Erector Spinae Muscles

By Sarah Stockett | July 1, 2019

Anyone with back pain or poor posture will want to learn how the erector spinae muscles function. This will help you feel better ASAP!

a drawing of the iliocostalis lumborum muscle

How to Get Rid of Iliocostalis Lumborum Pain

By Sarah Stockett | June 28, 2019

If you have back pain and haven’t heard of the iliocostalis lumborum, read up! Here’s how to get rid of iliocostalis lumborum pain.

pelvic floor

Pelvic Floor Anatomy–Your Key to Eliminating Incontinence

By Sarah Stockett | June 12, 2019

If you are suffering from incontinence, learning about your pelvic floor anatomy is a great first step to eliminating this issue.

umbilical hernia symptoms in adults

A Quick List of Umbilical Hernia Symptoms in Adults

By Sarah Stockett | May 25, 2019

I’ve got great news if you’re searching for umbilical hernia symptoms in adults–there’s really only one symptom. Read on to find out what it is.

umbilical hernia repair with mesh

If You’re Thinking of Having Umbilical Hernia Repair with Mesh, Read This First!

By Sarah Stockett | May 24, 2019

I was hesitant to have umbilical hernia repair with mesh. Was mesh really necessary? Would surgery help me get rid of my pain? I had so many questions.

red light therapy for pain relief

Got Pain? Try Red Light Therapy for Pain Relief!

By Kevin Lee | May 20, 2019

Although red light therapy is commonly used in cosmetic procedures, many people are still unaware that you can use red light therapy for pain relief.

Learn Yoga and Pilates--FREE!

In just 15-25 minutes a day, you'll learn how to correctly and safely practice many yoga poses and Pilates exercises from the privacy of your own home.

Sign Up for My Newsletter!

Each free monthly newsletter is filled with good tips to keep you happy and healthy. Stay updated about health topics that matter to you.