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Are you only looking for human anatomy posts?

Click below if you only want to read informational posts about muscles in the body, how to keep them healthy, and what to do to maintain optimal balance and strength.

red light therapy for pain relief

Got Pain? Try Red Light Therapy for Pain Relief!

By Kevin Lee | May 20, 2019

Although red light therapy is commonly used in cosmetic procedures, many people are still unaware that you can use red light therapy for pain relief.

serratus posterior superior serratus posterior inferior

Your Serratus Posterior Superior and Serratus Posterior Inferior Muscles Have a Secret Power

By Sarah Stockett | May 9, 2019

The serratus posterior superior and serratus posterior inferior are respiratory-aiding muscles with a secret power–trigger points!

hands in a triangle

How to Stop Pins and Needles in Your Hands and Arms

By Sarah Stockett | April 28, 2019

If you want to know how to stop pins and needles in your hands and arms, I have a trick for you! This easy solution will get rid of tingling immediately.

Extensor Digitorum Longus and Extensor Hallucis Longus

The Complete Guide to Your Extensor Hallucis Longus and Extensor Digitorum Longus

By Sarah Stockett | April 26, 2019

Extensor hallucis longus and extensor digitorum longus are important for lifting the toes and midfoot. This is particularly noticeable when we walk uphill.

neck brace

Tips for Wearing a Cervical Collar: 10 Things to Avoid

By Sarah Stockett | April 19, 2019

To better prepare you for life with a neck brace, here are tips for wearing your cervical collar. Specifically, there are 10 things you should avoid.

levatores costarun longi and brevis

The Ultimate Guide to Your Levatores Costarum Muscles

By Sarah Stockett | April 16, 2019

The levatores costarum muscles extend, flex, and rotate your spine. They also help you breathe. Learn how to keep these important spinal muscles healthy.

what is floatation therapy

What Is Floatation Therapy? It Could Be the Cure for What Ails You.

By Sarah Stockett | April 8, 2019

The other day I found myself wondering, “What is floatation therapy?” I started researching this popular therapy, and now I can’t wait to give it a try!

adductors

How to Keep Your Adductor Group of Muscles Strong and Healthy

By Sarah Stockett | April 4, 2019

The adductor group of muscles include adductor brevis, adductor longus, adductor magnus, pectineus, and gracilis. Here’s how to strengthen these muscles.

flexor hallucis brevis, flexor digitorum brevis

Everything You Need to Know about the Abductor Digiti Minimi Muscles of the Hand and Foot

By Sarah Stockett | April 2, 2019

If you’re having trouble moving your little finger or toe away from the other digits, you need to learn about the abductor digiti minimi muscles.

4 reasons to trust your gut

4 Reasons to Trust Your Gut: A Happiness Tip

By Sarah Stockett | April 1, 2019

It can be so easy to ignore your intuition, but your instincts can help lead you to happiness. Here are the top four reasons why you should trust your gut.

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