Are you only looking for human anatomy posts?
Click below if you only want to read informational posts about muscles in the body, how to keep them healthy, and what to do to maintain optimal balance and strength.
How to Relieve Pain Anywhere on Your Body with the Orb Massage Ball
A tool is only helpful if you know how to use it, so here’s a complete tutorial on how to use the Orb massage ball to relieve your body pain.
How to Choose the Best Orb Massage Ball
I have always loved my blue Orb massage ball, but I wondered if it was the best one for me. Here’s how to choose the best Orb for you.
One Easy Exercise for a Healthy Pyramidalis Muscle
You probably didn’t know you had a pyramidalis muscle until it quit working correctly. Here’s the one easy exercise you need to fix it.
Everything You Need To Know About Your Serratus Posterior Superior And Serratus Posterior Inferior Muscles
The serratus posterior superior and serratus posterior inferior are muscles that help you breathe and can be the cause of low back pain.
Extensor Hallucis Longus + Extensor Digitorum Longus | The Best Pain-Relieving Exercises
The extensor hallucis longus and extensor digitorum longus muscles lift your toes and midfoot. Here are some exercises to relieve foot pain.
What You Need to Know for Strong External Oblique Muscles (and Back Pain Relief)
If you have ever had low back pain, a potbelly, or difficulty bending to the side or twisting; you need to learn about the external oblique muscles.
The Best Way to Relieve Your Tensor Fasciae Latae Pain and Make Your Hips and Knees Happy Again
If you’ve got tensor fasciae latae pain, you probably also have hip or knee pain. Here’s how to relieve your pain and make your joints happy again.
How Transverse Abdominis Activation Can Make You Immediately Look Inches Thinner
Transverse abdominis activation is an easy way to make yourself immediately look inches thinner. Plus, it’ll save you from back pain.
The Best Ways to Strengthen Your Adductor Group to Relieve Hip and Low Back Pain
If you have hip pain or core muscle weakness, you need to strengthen your adductor group. These inner thigh muscles do more work than you realize.
Could the Wise-Anderson Protocol Be the Treatment You Need to Relieve Your Pelvic Pain?
If you’ve tried to relieve your pelvic pain but it just won’t go away, it’s time to look consider trying the Wise-Anderson Protocol.
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