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6 Hip Openers
These six yoga poses are known as "hip openers" because of their ability to stretch important hip muscles and unlock tight hips.
Even if you're not in pain, it's important to practice yoga with correct form. My attention to detail and specifics will help you practice yoga without injury.
We won't delve deeply into anatomy, but there is one important muscle to know when you have hip pain--the piriformis.
What will your life be like without any more hip pain?
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