Weekend Workouts!



Core and Legs 2-11-17

Flatter Abs 2-18-17

Foot Injury 2-25-17

Ab Challenge 3-4-17

Pilates Leg Series 3-11-17

Standing Yoga 3-18-17

Sun Salutation 3-25-17

Classic Pilates 4-1-17

Basic Yin Yoga Workout 4-8-17

Pilates Abs and Yoga Back 4-15-17

Restorative Yoga with a Chair 4-22-17

Origin to Insertion, Insertion to Origin 4-29-17

Pilates Day 5-6-17

Golfer’s Weekend Workout! 5-13-17

Neck Active Isolated Stretching 5-20-17

Guided Meditation 5-27-17

Crow Pose Sequence 6-3-17

Fix Neck Pain 6-10-17

Forward Folding Yin 6-17-17

Arc Barrel Workout 6-24-17

Fix Diastasis Rectus Abdominis 7-1-17

Balance Workout 7-8-17

Vata Balancing Workout 7-15-17

Hamstrings and Glutes Pilates Workout 7-22-17

Revolved Triangle (Jason Crandell) Workout 7-29-17

The Orb–Lower Body Workout 9-30-17

Road to Recovery Workout 10-14-17

Single Leg Balancing Workout 10-28-17

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