Pilates How-to Videos

-5 Basic Principles

-Ab prep

-Breast stroke preps

-Breast stroke

-Breathing

-Bridge

-Cat stretch

-Double leg kick

-Double leg stretch

-Half roll back

-Heel squeeze

-Hip lift

-Hip release

-Hip twist

-Hundred, The

-Imprint

-Jack knife

-Leg lift

-Leg pull front and preps

-Leg slides

-Mermaid

-Neck pull prep

-Neck pull

-Obliques

-Obliques roll back

-One leg circles

-One leg kick

-One leg stretch

-Open leg rocker

-Plank

-Push up prep

-Rib cage placement

-Rolling like a ball

-Roll over and prep

-Roll up

-Saw

-Scapula placement

-Scissors

-Seal

-Shell stretch

-Shoulder bridge

-Side bend prep

-Side bend

-Side kick

-Side leg lift series

-Side plank

-Single leg circles

-Single leg extension

-Single leg kick

-Single leg stretch

-Slow double leg stretch

-Spinal rotation

-Spine stretch

-Spine twist

-Swan dive and preps

-Swimming prep

-Swimming

-Table top position

-Teaser preps

-Teaser

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