Right now, this section is under construction! I’m in the process of organizing all of the information on this site in the easiest possible way.
I’ve decided to consolidate my pages. On the Pilates Exercises and Yoga Poses pages, you will find pictures of each individual exercise or pose with a link to the article and video that explain how to do it. Because there are so many different yoga poses, I have them categorized. Check out the Core Strengthening Poses, Forward Folding Poses, Heart Opening Poses, Hip Opening Poses, Inverting Poses, Side Bending Poses, Standing Poses, and Twisting Poses.
If you’re looking for a short 20-30 minute workout, check out my Weekend Workout! videos.